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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Self Help for Anxiety and Panic Attacks: Stop Suffering and Get Your Life Back
Self Help for Anxiety and Panic Attacks: Stop Suffering and Get Your Life Back

Self Help for Anxiety and Panic Attacks: Stop Suffering and Get Your Life Back


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About the Book

A practical guide for men and women to help you understand, cope with and eventually recover from anxiety disorders and panic attacks. Joy Haven suffered for many years with crippling anxiety disorders and panic attacks. This affected her relationships and job prospects until she completely withdrew from society and plunged into depression. Joy had two choices, the first was to continue suffering and never lead a happy and normal life, and the second was to try and understand her condition and start a plan for recovery. In this guide Joy tells you how she suffered with fear, anxiety, palpitations, trembling, blushing, sweating and a chronic lack of confidence. How this affected everything in her life until she could no longer function or live a normal happy life. Step by step the book deals with why you feel this way, how an anxious mind and adrenalin may be causing your symptoms and how you can deal with and overcome your nervous disorders. Joy breaks it down into small and easy to understand chapters giving examples and practical advice along the way. She explains how you may not be ill at all and how your heightened anxiety levels and the way you think keep you feeling ill. How a change in thinking together with an easy to follow recovery plan will help you reduce your fear and anxiety, take back control of your life and improve your relationships and job prospects. Joy fully recovered after years of misery and suffering and so can you.


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Product Details
  • ISBN-13: 9781536933017
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • Sub Title: Stop Suffering and Get Your Life Back
  • Width: 127 mm
  • ISBN-10: 1536933015
  • Publisher Date: 04 Sep 2016
  • Binding: Paperback
  • Spine Width: 2 mm
  • Weight: 45 gr


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