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Home > Sports > Sport: general > Sports training and coaching > Boulder-Workout: Ubungen Fur Mehr Kraft Beim Bouldern Und Klettern
Boulder-Workout: Ubungen Fur Mehr Kraft Beim Bouldern Und Klettern

Boulder-Workout: Ubungen Fur Mehr Kraft Beim Bouldern Und Klettern


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About the Book

Bouldern (von englisch boulder, der Felsblock) ist modernes Sportklettern ohne Seil und Klettergurt bis zu einer Hohe, aus der man ohne Weiteres abspringen konnte, fur die man jedoch seine gesamte Konzentration und Kreativitat benotigt. Da das Ganze in Bodennahe - und damit in kommunikativer Atmosphare - stattfindet, wird aus dem spielerischen Austufteln von schwierigen Boulder-Routen schnell ein Gruppenerlebnis, ein Grund dafur, dass diese Sportart in den letzten Jahren immer starkeren Zulauf geniesst. Eine typische Route besteht meist aus nur wenigen Zugen, die den Kletterer allerdings an seine korperliche Leistungsgrenze bringen sollen. Dieses Buch ist kein Lehrbuch zu Boulder- oder Kletter-Techniken. Sie werden vielmehr ein Fitnesstraining kennen lernen, welches der Autor Michael Tessin speziell fur Boulderer und Kletterer entwickelt hat. Aus seiner langen und vielschichtigen Erfahrung mit allgemeinen Trainingsmethoden fur korperliche Kraft und Fitness ist dabei ein kompaktes Workout entstanden, welches Sie entweder direkt im Anschluss an eine Boulder-Session oder als eigenstandige Trainingseinheit absolvieren konnen. Dabei wird der Fokus nicht allein auf die Entwicklung von reiner Kraft gelenkt, schliesslich wollen Sie nicht wie ein Kraftsportler viel schwere Muskelmasse aufbauen, sondern in erster Linie Ihre Maximalkraft und Kraftausdauer steigern. Weiterhin spielen extreme Korperspannung und gute Beweglichkeit beim Bouldern eine zentrale Rolle, so dass viele Ubungen in diesem Buch genau darauf abzielen. Hierzu zahlen ausgewahlte Plank-Variationen sowie spezielle Yoga- und Dehnubungen. Im Anhang dieses Buches finden Sie daruber hinaus einen umfangreichen Ratgeber zur gesunden und bewussten Ernahrung, denn das Motto Du bist, was du isst" gilt naturlich auch fur Kletterer. Das Korpergewicht ist durchaus ein weiterer entscheidender Faktor fur den Erfolg beim Klettern. Dem Autor ist mit diesem Buch eine sehr verstandliche und gut nachvollziehbare Anleitung gelungen, mit der Sie Ihre korperliche Kraft beim Bouldern und Klettern spurbar verbessern konnen."


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Product Details
  • ISBN-13: 9781530775521
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 159 gr
  • ISBN-10: 1530775523
  • Publisher Date: 26 Apr 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ubungen Fur Mehr Kraft Beim Bouldern Und Klettern
  • Width: 152 mm


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