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Home > Health, Relationships and Personal development > Self-help, personal development and practical advi > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Rise Within: Overcoming Anxiety and Fear
Rise Within: Overcoming Anxiety and Fear

Rise Within: Overcoming Anxiety and Fear


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About the Book

Over the years in my battle over anxiety, fear, and depression, I have learned a lot not only about myself, but also volumes on anxiety and fear. I came to the understanding that in life we all have internal struggles. However, the major key difference is that they occur at varying degrees. Anxiety is one of the eight basic emotions we all feel. Anxiety is caused by stress, often created from challenges at school, work, home, or even financial matters. At some level, anxiety is an everyday occurrence for us all. The anxious mind causes for shifts in thinking (negative to positive) and knocks the motivation out of people to take chances. A state of mental paralysis can occur transforming the simplest of tasks into the realm of virtually impossible. This book helps readers understand that they are not alone in their suffering and that help is available. I offer tips, tools, and suggestions for overcoming anxiety, not just as a psychologist, but also as a fellow anxiety sufferer who has conquered the anxiety demon that once paralyzed my life.

About the Author :
Dr. Robert Lancer founded the New York Center for OCD and Related Anxiety Disorders (NYOCD.com) in 2005. He has worked with school-aged adolescents and children for over a decade. As such, Dr. Lancer understands the need to treat each person as an individual, providing treatment that both builds on people's strengths and bolsters their deficiencies. With this in mind, Dr. Lancer has created strategies to not only treat OCD and Anxiety disorders, but also to empower youth through Skillshops that focus on developing confidence, resilience, emotional intelligence, and positive mindset. As a New York State Licensed Psychologist, he successfully uses cognitive and behavioral therapy to treat OCD, anxiety, and depression. He has also conducted extensive research on the powerful influence exercise has on the effects of OCD, anxiety, and depression, publishing one of the first pilot research studies on the topic in 2007 in the ABCT Journal. During his research, he found overwhelming conclusive evidence that aerobic exercise can have a substantial impact on the decrease of OCD symptoms, anxiety, and depression. Dr. Lancer is a recognized expert in his field and has spoken nationally and internationally on the topics of OCD, anxiety, and depression at various mental health conventions.


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Product Details
  • ISBN-13: 9781530442911
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 156
  • Spine Width: 9 mm
  • Weight: 204 gr
  • ISBN-10: 1530442915
  • Publisher Date: 01 Mar 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Overcoming Anxiety and Fear
  • Width: 140 mm


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