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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Journaling Through a Breakup: How to Effectively Cope Through a Breakup Without Gaining 50 Lbs or Becoming Anorexic
Journaling Through a Breakup: How to Effectively Cope Through a Breakup Without Gaining 50 Lbs or Becoming Anorexic

Journaling Through a Breakup: How to Effectively Cope Through a Breakup Without Gaining 50 Lbs or Becoming Anorexic


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About the Book

Have you just been blindsided by a breakup summons? Shocked, shattered, and demoralized are just a few of the emotions that are fueling your injured state of mind, yet you still have to function. Do you have important decisions to make that not only involve you, but possibly children, pets, your family and friends? How will you be able to make sense of it all when you can't see past your feelings? How will you be able to survive the emotional rollercoaster you just got strapped into? My eight step journaling process will not only help ease the pain of a break-up, but it can help you overcome any adverse event in your life. Whether it's being laid off from your job, the death of a loved one or even an illness that is mentally and emotionally holding you back, this book can help you successfully navigate troubled waters. Journaling will help you to sort it all out. It will help you to feel what you need to feel. You will be able to take a step back and examine what happened and discover what emotions are taking over so you can gain and keep control to make those decisions you never thought you'd have to make. In this book you will learn how to: -Journaling to get through the day -Manage and come to terms with your emotions -Write a therapeutic Kiss Off letter -Recover and reclaim happiness through substitutions, self-evaluation and revelations Don't let the destruction of your relationship rule your emotions and your actions. If you want to get off that couch and enter the world of the living once again, you need to put in the work. You can recover and reclaim your happiness and health again and journaling will help you get there! Don't wait to start journaling! Follow these 8 steps to help you discover your unique path to a better, happier and emotionally healthier you! And when you do this, you will feel whole again.

About the Author :
Nancy firmly believes it's never too late to make your dreams a reality. Becoming an author has been her dream and after twenty years working in Motion Picture film at a once top company, a short stint as a physical education teacher and ten more years as a head bus driver for a school district where she gets to solve the puzzle of setting up bus routes for thousands of students, it's time. She has been writing ever since she can remember--journals, songs, fiction novels and now her first non-fiction book. In between work and writing, she takes care of her two senior dogs, a boxer and a rescued Min Pin. She enjoys being active in the outdoors in all four seasons partaking in many different activities. She also plays guitar, writes music and sings in a duo having produced their first album of love songs in 2015. Some days you might see her driving a big yellow school bus. To find out more about Nancy, please visit www.n-newman.com


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Product Details
  • ISBN-13: 9781530320578
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 198 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 118 gr
  • ISBN-10: 1530320577
  • Publisher Date: 28 Feb 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to Effectively Cope Through a Breakup Without Gaining 50 Lbs or Becoming Anorexic
  • Width: 129 mm


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