Introduction to Internal Family Systems
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Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing

Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing


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About the Book

Brought to you by Penguin. We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself. 'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Maté 'Paradigm-shifting' Stephen Porges ©2023 Richard Schwartz (P)2023 Penguin Audio

About the Author :
Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of three books.

Review :
'Paradigm-shifting' 'A total gamechanger' 'Incredible' 'Groundbreaking' 'Life-changing' 'One of the great advances' 'A must-read' 'An enormous gift'


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Product Details
  • ISBN-13: 9781529932188
  • Publisher: Ebury Publishing
  • Publisher Imprint: Ebury Digital
  • Edition: Unabridged edition
  • Sub Title: A Revolutionary Therapy for Wholeness & Healing
  • ISBN-10: 1529932181
  • Publisher Date: 23 Nov 2023
  • Binding: Downloadable audio file
  • Language: English


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