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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about stress > Stress-Proof: The ultimate guide to living a stress-free life
Stress-Proof: The ultimate guide to living a stress-free life

Stress-Proof: The ultimate guide to living a stress-free life


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About the Book

Are you ready to stop feeling constantly stressed and become the best version of you? In STRESS-PROOF, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, STRESS-PROOF is the ultimate user's guide for a healthy mind and body.

About the Author :
As Mithu Storoni became a doctor, dabbled in neuroscientific research, trained in ophthalmic surgery, taught yoga, and earned a PhD in neuro-ophthalmology, she studied "illness" through different angles, all of which led to the brain. The deeper she ventured into the study of "illness" the more aware she became of the vital role played by chronic stress in the transformation from "wellness" to "illness." Moving from fast-paced London to the breakneck Asian business hub of Hong Kong heightened this awareness as Mithu watched her thriving friends and colleagues reluctantly abandon their passion, energy, and mental agility and surrender their flourishing careers, because of chronic, unbridled stress. This prompted Mithu to write this book. Mithu received her medical degree from the University of Cambridge and conducted her research in neuro-ophthalmology at the National Hospital for Neurology and Neurosurgery in London, where she was a Clinical Research Fellow until moving to Hong Kong with her husband. They now live in Luxembourg.

Review :
Extensively researched and comprehensive, Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being. Stressproof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus. Highly recommended. Helpful and practical. Applying this book to your life will make it better. Mithu Storoni explains the neurobiology of stress and provides wise and accessible advice on enabling happy resilience. We learn why many practical steps can help us thrive in our stressful lives. In Stress-Proof, Dr. Mithu Storoni focuses on the problem and solutions for the reason that 80 percent of my patients decide to see me: stress. Recognizing and managing stress, as described in expert detail in this breakthrough book, can start a revolution in healthcare by focusing at its root causes. Highly recommended.


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Product Details
  • ISBN-13: 9781529382365
  • Publisher: Hodder & Stoughton
  • Publisher Imprint: Yellow Kite
  • Height: 234 mm
  • No of Pages: 288
  • Returnable: N
  • Sub Title: The ultimate guide to living a stress-free life
  • Width: 143 mm
  • ISBN-10: 152938236X
  • Publisher Date: 21 Feb 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 23 mm
  • Weight: 364 gr


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