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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > This Book Could Save Your Life: The Science of Living Longer Better
This Book Could Save Your Life: The Science of Living Longer Better

This Book Could Save Your Life: The Science of Living Longer Better


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About the Book

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.



About the Author :
Graham Lawton (Author)

After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.

Review :
Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit


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Product Details
  • ISBN-13: 9781529311310
  • Publisher: John Murray Press
  • Publisher Imprint: John Murray Publishers Ltd
  • Height: 196 mm
  • No of Pages: 368
  • Returnable: N
  • Spine Width: 28 mm
  • Weight: 314 gr
  • ISBN-10: 1529311314
  • Publisher Date: 13 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Sub Title: The Science of Living Longer Better
  • Width: 126 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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