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Home > Medicine & Health Science textbooks > Complementary and alternative medicine and therapies > Chiropractic and osteopathy > The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever


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About the Book

A great book for back-pain sufferers and their caregivers alike. Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there s one lesson to learn from the national bestselling Younger Next Year series, it s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James whose practice has cured an astonishing 80% of patients and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world and virtually eliminate back pain. So follow Jeremy s rules like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail and find a lifetime of relief.

About the Author :
Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in New York City. Jeremy James, DC, CSCS, is Director of the Aspen Club Back Institute. He became a Doctor of Chiropractic (instead of going into traditional medicine like almost everyone else in his family) because of his own struggles with sports-induced back pain as a young athlete, and developed his behavioral/whole body method while working with serious athletes for over a decade. He lives with his wife and son in Aspen, Colorado.

Review :
"In the latest installment of the Younger Next Year books, series coauthor Crowley and chiropractor James empower people with often-agonizing back pain. So instructive and descriptive are Crowley and James that everyone curious about the mechanics of the back and everyone with back pain will benefit from their easy-to-understand guide to preventing and treating that common ailment." --Booklist "This is a great book for back pain sufferers and their caregivers alike. The guidance offered will allow the afflicted to get on a path to recovery and wellness--to get back to what they love to do." --Todd J. Albert, MD, Surgeon in Chief and Medical Director, Hospital for Special Surgery


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Product Details
  • ISBN-13: 9781523502967
  • Publisher: Workman Publishing
  • Publisher Imprint: Workman Adult
  • Language: English
  • Returnable: N
  • Returnable: N
  • Weight: 300 gr
  • ISBN-10: 1523502967
  • Publisher Date: 07 Aug 2018
  • Binding: Hardback
  • No of Pages: 256
  • Returnable: N
  • Sub Title: The Whole-Body Plan to Conquer Back Pain Forever


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