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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Cookery for specific diets and conditions > The Flavor First Cookbook: Delicious Grain-Free, Lactose-Free and Refined-Sugar Free Meals from Our Table to Yours.
The Flavor First Cookbook: Delicious Grain-Free, Lactose-Free and Refined-Sugar Free Meals from Our Table to Yours.

The Flavor First Cookbook: Delicious Grain-Free, Lactose-Free and Refined-Sugar Free Meals from Our Table to Yours.


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About the Book

More than 110 delicious recipes gathered with flavor, freshness, and ease of preparation in mind, and mouthwatering photographs of every finished dish to whet your appetite and inspire you. Every recipe is compliant with the Specific Carbohydrate Diet and is grain-free, lactose-free, gluten-free and refined-sugar free - perfect for taking your life and health back. The Flavor First Cookbook recipes use readily available ingredients and simple cooking techniques to produce outstanding dishes you can serve every day. A one-week menu and shopping list with prep-day suggestions at the back of the book gives ideas for how to use the cookbook to create a flavorful and varied menu your whole family will enjoy. Some of the recipes include Cranberry Pepper Beef, Mushroom Herb Chicken, Grilled Mahi-mahi with Grapefruit and Avocado Salad, Pumpkin Pie Waffles, Mini Italian Frittatas, Avocado Huevos Rancheros, German Mocha Cake with Caramel Coconut Icing, Blueberry and Lemon Cupcakes, Double-Nut Figs, Country French Baked Beans, Brussels Sprout Hash with Shallots, Potluck Carrot Salad, Cauliflower Rice Tabbouleh with Tzatziki Sauce, Bean with Bacon Soup, Spring Green Minestrone, Milligatawny Soup and Mint Watermelon Sorbet.

About the Author :
From a young age Robin Cox was interested in cooking, and this passion developed over the years as she raised three daughters on delicious homemade meals, hosted church groups and foreign students, and directed the cooking for large events. When her daughter Erin was diagnosed with Crohn's Disease in 2001 and began the Specific Carbohydrate Diet (SCD), Robin tackled the challenge of making delicious meals that were free of grains, lactose, gluten, and refined sugar for her. What at first seemed like a daunting task soon blossomed into many delicious possibilities under Robin's expert hand. Her love for foreign cultures and flavors, can-do attitude, and knowledge of what makes a great recipe combine to enrich the grain-free, lactose-free, gluten-free, and refined-sugar free community with more scope for the taste buds. In 2007, Robin and Erin created NoMoreCrohns.com, a website containing a plethora of recipes, information, and experience they had gained over the years to spread the word about the SCD and help others be successful on the diet. MyThrivingKitchen.com is their newest endeavor. Robin hopes this cookbook will provide abundant inspiration for cooking and enjoying good food with people you love around your own table.


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Product Details
  • ISBN-13: 9781522967408
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 188
  • Spine Width: 12 mm
  • Weight: 526 gr
  • ISBN-10: 1522967400
  • Publisher Date: 28 Dec 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Delicious Grain-Free, Lactose-Free and Refined-Sugar Free Meals from Our Table to Yours.
  • Width: 203 mm


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