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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Stress Management (Chinese Simplified Version)
Stress Management (Chinese Simplified Version)

Stress Management (Chinese Simplified Version)


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About the Book

Stress is everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. A look in to the book 'Stress Management' by Robert Gallagher Stress prevails in our lives, but not everyone knows how to cope with it. The worst part is that if you leave it untreated, it has the tendency to disrupt your entire life. For this reason, the author, Robert Gallagher, decided to help every single reader through this amazing book. His book, titled 'Stress Management' presents basic insight in to what stress and anxiety are about, their impact on health and how they can be treated. The author also goes on to provide his intellectual insight into how his readers should deal with stress at work, and the anxieties related with exams. On the whole, the book is more of a guide to everything related to stress. The author has put in years of research to present detailed information about the problems in life that trigger stress and make it impossible for people to function normally on a day to day basis. See, the basic fact is that we live in world where we are surrounded by endless issues - issues that take away every bit of happiness from our lives. The only thing that we are left with is unhappiness, and well, 'stress'. For this reason, it is necessary for us to know just what we need to do to be able to cope with it and live a fuller, healthier life and this is just what this book is all about. Through it, you will acquire knowledge about not just natural treatments, but even the changes that you need to make in your lifestyle to get rid of stress. Readers will also get to learn about the medical treatments that are used by psychologists and psychiatrists to help people with extreme levels of stress. Author's Facebook Fan Page: facebook.com/pages/Robert-Gallagher/220553641429377 Twitter: twitter.com/Rbrt_Gallagher

About the Author :
Everyone has problems; everyone has their own way of handling a situation, and only some have a way of making it through these situations. As a person living in a world like today, filled with countless everyday problems they have to face on their own, it's no wonder that they might become subject to stress and declining ability to act or even lose hope. There are innumerable examples of this type of behavior that can be seen everywhere, and as a matter of fact, you don't have to look that far. You, without a doubt, may have felt this too. Just as our surrounding may very well be the cause, there is also a solution. Dr. Robert Gallagher is a general practitioner who has firsthand knowledge of what mental stress can do to a person. Dr. Robert Gallagher has done extensive research on his own and also consulted with various experts to uncover the full-scale causes and ramifications of the type of mental disabilities that cause stress. He has also worked with a number of patients after their discharge. Upon being suggested that the cause of further worsening health was a change in the patient's lifestyle and their refusal to take medication, Dr. Gallagher was not only later able to connect the situations of his patients to their lifestyle but also detected similar findings. That's when he sought another way rather than just providing practical assistance. Dr. Robert Gallagher is now the author of a number of books that provide a more thorough diagnosis to his patients. These books help heal the mind off stress. One of his many outstanding achievements at only 27 was that he was praised by colleagues and readers alike for this accomplishment. One of his books, titled Stress Management quickly became his first bestseller, with many to follow, including Bullying is for Losers, Self Confidence and From Surviving to Thriving. Dr Robert Gallagher has proved that hard work and determination can very well find solutions to any problem.


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Product Details
  • ISBN-13: 9781522818410
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 36
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 1522818413
  • Publisher Date: 18 Dec 2015
  • Binding: Paperback
  • Language: Chinese
  • Returnable: N
  • Weight: 64 gr


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