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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > The Mood Elevator: Take Charge of Your Feelings, Become a Better You
The Mood Elevator: Take Charge of Your Feelings, Become a Better You

The Mood Elevator: Take Charge of Your Feelings, Become a Better You


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About the Book

We all ride the Mood Elevator up and down every day. How well we do it impacts our relationship, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted and don't think it can be influenced. But what if we knew the right buttons to push to move to the top of the Mood Elevator? Wouldn't it be useful if there were proven ways to make visits to the lower floors less frequent and less intense? This practical guide provides an operating manual to keep you out of the emotional basement. The Mood Elevator explains how to recognize when you've become? accustomed to being stuck on a lower floor-where emotions like depression, stress, anxiety, and judgment dwell-and what you need to do to interrupt those negative thought patterns, so that you start traveling up again. By cultivating mental attitudes like curiosity and gratitude, quieting the mind, and nurturing positive thoughts, The Mood Elevator explains that we can choose to stay on the higher floors if we want to.

About the Author :
Larry Senn is chairman of Senn Delaney, a Heidrick & Struggles company. Senn Delaney is the most experienced culture shaping firm in the world. They have worked with over 100 Fortune 500 CEOs and their teams and thousands of other organizations around the world as well as with, university presidents, state governors, and members of U.S. president's cabinets. He is also coauthor of several books including Winning Teams, Winning Cultures, and 21st Century Leadership. Steve Carlson has been a working actor for over thirty years. In his varied career, he has been a regular on the three television series: General Hospital, The Young & the Restless, and A New Day in Eden. He has also appeared in scores of others and has starred or co-starred in ten feature films. Most recently, he has narrated many successful audiobooks.


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Product Details
  • ISBN-13: 9781520079950
  • Publisher: Dreamscape Media
  • Publisher Imprint: Dreamscape Media
  • Edition: Unabridged edition
  • Language: English
  • Spine Width: 29 mm
  • Weight: 181 gr
  • ISBN-10: 1520079958
  • Publisher Date: 14 Aug 2017
  • Binding: CD-Audio
  • Height: 128 mm
  • Returnable: N
  • Sub Title: Take Charge of Your Feelings, Become a Better You
  • Width: 153 mm


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