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Home > Sports > Sport: general > Sports training and coaching > Le Programme D'Entrainement de Musculation Complet Pour Le Cross Fit: Developper Plus de Puissance, de Vitesse, D'Agilite Et de Flexibilite Grace a la Formation de L'Endurance Et a la Nutrition
Le Programme D'Entrainement de Musculation Complet Pour Le Cross Fit: Developper Plus de Puissance, de Vitesse, D'Agilite Et de Flexibilite Grace a la Formation de L'Endurance Et a la Nutrition

Le Programme D'Entrainement de Musculation Complet Pour Le Cross Fit: Developper Plus de Puissance, de Vitesse, D'Agilite Et de Flexibilite Grace a la Formation de L'Endurance Et a la Nutrition


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About the Book

Le Programme D'entrainement De Musculation Complet Pour Le Cross Fit: Developper Plus De Puissance, De Vitesse, D'agilite Et De Flexibilite Grace A La Formation De L'endurance Et A La Nutrition Ce programme d'entrainement changera votre facon de vous voir et de vous sentir. Si vous suivez le programme vous devriez voir de grands resultats au bout des 30 jours mais vous ne devez pas vous arreter la. Tant une version NORMALE qu'une version INTENSIVE de ce programme de formation sont inclus pour s'assurer que vous etes assez motives pour provoquer un changement significatif sur votre corps. Les recettes incluses sont specifiques a chaque moment de la journee mais vous pouvez, et vous devez, ajouter un repas ici et la selon les besoins de votre corps. Dans ce programme d'entrainement vous trouverez une session importante et une routine d'exercice, assurez-vous de ne pas rater la premiere pour rester exempt de blessures afin de pouvoir terminer le programme. De plus, ce programme de formation resout le dilemme alimentaire en donnant beaucoup d'options en termes de nutrition. Il inclut un petitdejeuner delicieux, un dejeuner, un diner et des recettes de dessert, donc vous pouvez satisfaire votre faim et toujours manger sainement. Un chapitre entier dans ce livre est consacre aux recettes de shakes pour les muscles pour vous aider a absorber entierement autant de proteines que possible d'une facon saine, mais assurez-vous de boire beaucoup d'eau pour aider votre corps a digerer toutes ces proteines en proportions adequates. N'importe qui peut parvenir a etre en meilleure forme, devenir plus mince et plus fort, cela ne necessite que de la discipline et un bon programme d'entrainement pour vous exercer et bien vous nourrir. Les personnes qui commenceront ce plan d'entrainement, verront s'accomplir les choses suivantes: - Une augmentation de la masse musculaire - Une amelioration de la force, de la mobilite et de la reaction des muscles - Une meilleure possibilite de s'entrainer pour de longues periodes de temps - Une croissance plus rapide des muscles minces - Moins de fatigue musculaire - Une recuperation plus rapide apres une competition ou un entrainement - Plus d'energie tout au long de la journee - Plus de confiance en soi-meme - Une meilleure attitude envers les exercices et la nutrition"


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Product Details
  • ISBN-13: 9781519596123
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 15 mm
  • Weight: 376 gr
  • ISBN-10: 151959612X
  • Publisher Date: 29 Nov 2015
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Developper Plus de Puissance, de Vitesse, D'Agilite Et de Flexibilite Grace a la Formation de L'Endurance Et a la Nutrition
  • Width: 152 mm


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Le Programme D'Entrainement de Musculation Complet Pour Le Cross Fit: Developper Plus de Puissance, de Vitesse, D'Agilite Et de Flexibilite Grace a la Formation de L'Endurance Et a la Nutrition
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