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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Trx Training Crash Course: Suspension Training Exercises to Build Muscle, Increase Strength & Burn Fat Including Home Workouts & Bodyweight Exercises
Trx Training Crash Course: Suspension Training Exercises to Build Muscle, Increase Strength & Burn Fat Including Home Workouts & Bodyweight Exercises

Trx Training Crash Course: Suspension Training Exercises to Build Muscle, Increase Strength & Burn Fat Including Home Workouts & Bodyweight Exercises


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About the Book

Resistance Bands - The Key To Fitness, Flexibility & Fantastic Health Suspension Training Is A Tried And True Method Of Exercise & Functional Fitness, Highly Regarded By The Military & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Muscle In Your Body! Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. Here Is A Preview Of What You'll You're About To Learn... An Explanation As To What Suspension Training Actually is A Comprehensive List & Explanation Of The Benefits You'll Reap From Suspension Training Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body & Midsection Easy To Follow Suspension Training Workouts To Help You In Your Quest To Get Fighting Fit Tips, Tricks & Safety Measures From Yours Truly For Effective Use Of Your Resistance Suspension Trainer Moving On - Progression For Both Beginners & Advanced Users Much, much more!"


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Product Details
  • ISBN-13: 9781514715734
  • Publisher: Createspace
  • Publisher Imprint: Createspace
  • Height: 203 mm
  • No of Pages: 46
  • Sub Title: Suspension Training Exercises to Build Muscle, Increase Strength & Burn Fat Including Home Workouts & Bodyweight Exercises
  • Width: 127 mm
  • ISBN-10: 1514715732
  • Publisher Date: 16 Jul 2015
  • Binding: Paperback
  • Language: English
  • Spine Width: 3 mm
  • Weight: 54 gr


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Trx Training Crash Course: Suspension Training Exercises to Build Muscle, Increase Strength & Burn Fat Including Home Workouts & Bodyweight Exercises
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