The Fat-Loss Plan Book by Joe Wicks at Bookstore - Bookswagon
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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts


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About the Book

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. Lean in 15: The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards, and Joe's books have become the bestselling diet books of all time. Become a Lean in 15 winner and start your journey to better health and fitness with The Body Coach.

Table of Contents:
Introduction - i: Introduction Chapter - 1: My 12 Steps to Success Chapter - 2: Getting Started Chapter - 3: Reduced-carb Recipes Chapter - 4: Post-workout Recipes Chapter - 5: Snacks and Sweet Treats Chapter - 6: HIIT Training Index - ii: Index Acknowledgements - iii: Thank Yous

About the Author :
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Review :
Britain's Number 1 Fitness Guru We love this man Joe’s back-to-basics ethos turns modern health fads on their heads His enthusiasm is irrepressible The leader of a generation of trainers and nutritionists The best in the business His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration He is changing the lives and shapes of thousands of people The whirlwind that is Joe Wicks looks to be showing no signs of slowing down


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Product Details
  • ISBN-13: 9781509836079
  • Publisher: Pan MacMillan
  • Publisher Imprint: Bluebird
  • Height: 247 mm
  • No of Pages: 240
  • Sub Title: 100 Quick and Easy Recipes with Workouts
  • Width: 189 mm
  • ISBN-10: 1509836071
  • Publisher Date: 26 Dec 2017
  • Binding: Paperback
  • Language: English
  • Spine Width: 16 mm
  • Weight: 812 gr


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