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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle


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About the Book

New from Atkins, this revolutionary guide to a low carbohydrate lifestyle--fully illustrated and packed with 100 delicious whole-food recipes--will teach you to eat right, not less, to reach your weight management goals and achieve optimal health. Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four letter word. Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss. As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle--on your own terms.


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Product Details
  • ISBN-13: 9781501175459
  • Publisher: Simon & Schuster
  • Publisher Imprint: Simon & Schuster
  • Language: English
  • Sub Title: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
  • ISBN-10: 1501175459
  • Publisher Date: 12 Dec 2017
  • Binding: Digital (delivered electronically)
  • No of Pages: 336


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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
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