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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Sleep: The Great Medicine
Sleep: The Great Medicine

Sleep: The Great Medicine


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About the Book

Did you get enough sleep last night? If you're like most people in the Western world, there's a good chance you didn't. Believe it or not, insomnia has become a public epidemic-depriving its victims of a necessary element of their physical, mental, and spiritual health. Despite the title, the book "Sleep" isn't simply about sleep. Rather than plunging into sleep science, sleep studies, or sleep schedules, it is a straightforward guide to achieving sleep. Comfortable, deep, refreshing slumber is one of the most valuable health care products on the market. According to author Anthony Canelo, sleep improvement is a play in seven acts. From proper respiration to diet and attitude, the chapters of this book will guide you through the various steps to achieving proper slumber which, in the author's own words, will have you "floating at dawn like a drunken god." With three out of four Americans getting less than ideal sleep throughout the week, it's more important than ever to make sure you're making the most of this crucial activity. But will you spend that one-third of your life in comfort, or tossing and turning? In sickness, or in health? The answer is in your hands. Anthony James Canelo www.PhoenixInstituteOnline.com

About the Author :
Anthony Canelo is an herbalist, author, teacher, and business owner, living in Montclair, New Jersey. Raised in a health-conscious family, he found himself facing medical issues of his own during his teenage years. After being plagued by undiagnosed Epstein-Barr virus, chronic fatigue, constant infections, and shingles, he was able to pick himself back up by fasting, dieting, and yoga. Through these practices and his zealous research in the health sciences, he was able to reverse his postherpetic neuralgia, a nervous system condition brought on by his previous battle with shingles. He is now a health educator and recognized speaker for the Hippocrates Health Institute, and a certified natural health professional. He manages the Phoenix Institute of Holistic Health and Research in Montclair, New Jersey, and regularly teaches workshops about health, sustainability, and disaster preparedness.


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Product Details
  • ISBN-13: 9781492876267
  • Publisher: Createspace
  • Publisher Imprint: Createspace
  • Height: 203 mm
  • Sub Title: The Great Medicine
  • Width: 127 mm
  • ISBN-10: 1492876267
  • Publisher Date: 04 Jan 2014
  • Binding: Paperback
  • Spine Width: 9 mm
  • Weight: 181 gr


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