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Core Stabilization Strength Ball Exercises

Core Stabilization Strength Ball Exercises


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About the Book

Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core. Core Stabilization Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

Table of Contents:
Table of Contents Part I Teaching and Evaluating Chapter 1 Teaching Sport Skills Chapter 2 Evaluating Technical and Tactical Skills Part II Teaching Technical Skills Chapter 3 Foundational Skills Chapter 4 Strokes and Shots Part III Teaching Tactical Skills Chapter 5 Singles and Doubles Tactics Chapter 6 Offensive Tactical Skills Chapter 7 Defensive Tactical Skills Part IV Planning for Teaching Chapter 8 Season Plans Chapter 9 Practice Plans Part V Match Coaching Chapter 10 Preparing for Matches Chapter 11 During and After the Match

About the Author :
Lorne Goldenberg has worked as a strength and conditioning coach for the Florida Panthers, Ottawa Senators Hockey Club, St. Louis Blues, Chicago Blackhawks, Quebec Nordiques, Colorado Avalanche, Windsor Spitfires, and the Ottawa 67s. He lectures internationally on a variety of topics, including stability ball exercises and ground-based sport conditioning, for groups such as the National Strength and Conditioning Association, Society of Weight Training Injury Specialists, provincial associations, and professional teams. He has written for the NSCA Journal of Strength and Conditioning, Ironman, Physical, Men’s Journal, Hockey Life, and Hockey Now. Goldenberg is president of Strength Tek Fitness & Wellness Consultants, which provides workplace health and wellness programs across Canada (www.strengthtek.com). He also is president of the Athletic Conditioning Center, which is Ottawa’s only sport conditioning facility for serious athletes (www.accottawa.com). He lives in Ottawa, Ontario, with his two children. Peter Twist is the former strength and conditioning coach for the Vancouver Canucks and is president of Twist Conditioning Incorporated (www.sportconditioning.com), an athlete conditioning company with franchised athlete conditioning centers; one-on-one and team training; a line of 350 sport fitness products; and sport conditioning specialist certifications delivered by Twist Master Coaches throughout Canada, the United States, Australia, and the United Kingdom. A frequent guest lecturer at international fitness conferences and coaching clinics, Twist delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, teachers, and medical professionals around the globe. Twist has authored 7 books, 16 DVDs, and over 400 articles on functional training. He also provides exercise information via home study to athletes, parents, and exercise professionals in several countries. An NSCA-certified strength and conditioning specialist with a master's degree in coaching science from the University of British Columbia, Twist served as president of the Hockey Conditioning Coaches Association, editor of the Journal of Hockey Conditioning, and NSCA provincial director for British Columbia. Twist lives in North Vancouver with his wife, two daughters, and two dogs.

Review :
"Firmly grounded in theory, this book provides a stellar analysis of the influential role of perceived self-efficacy in athletic development and functioning.  It is uniquely broad in scope, offering a masterful overview of the foundation, research, and application of self-efficacy theory in the field of athletics.  Because of the scope and depth of coverage, this book is an invaluable resource for theorists and practitioners alike seeking an understanding of how beliefs of personal and collective efficacy contribute to the quality of athletic life.  But it is about more than sports.  The insights it provides can also serve one well in other life pursuits.  This is a truly outstanding book that has the makings of a classic in the field of athletics." -Albert Bandura "The benefits of this book reach well beyond just sports. The techniques are easy to learn and represent tools you will use throughout your career..." -Doody’s Review Service


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Product Details
  • ISBN-13: 9781492573036
  • Publisher: Human Kinetics Publishers
  • Publisher Imprint: Human Kinetics Publishers
  • Language: English
  • Returnable: N
  • Returnable: N
  • ISBN-10: 1492573035
  • Publisher Date: 24 Feb 2014
  • Binding: Digital (delivered electronically)
  • No of Pages: 304
  • Returnable: N


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