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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet


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About the Book

Choose the perfect meal plan for your dietary and caloric needs!

Named the Best Overall Diet by U.S. News & World Report two years in a row and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it’s also the best way to reach your healthiest weight and stay there!

Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you:

• Calculate and meet calorie targets and learn what counts as a serving

• Add exercise to ramp up your fitness

• Keep a food log and plan a menu

• Adapt your favorite recipes for a healthier lifestyle

• Maintain your weight loss over time

*Dietary Approaches to Stop Hypertension

About the Author :
Thomas J. Moore is professor of medicine and endocrinology at Boston University School of Medicine. Dr. Moore has studied the blood pressure effects of foods and salt intake for more than two decades, and has written numerous scientific papers and books, including both The DASH Diet for Hypertension and The DASH Diet for Weight Loss. Dr. Moore lives near Boston; he enjoys biking, tennis, and golf.

Megan C. Murphy, MPH, earned her Master’s degree in Public Health at Boston University, where she focused her studies on how people make health and lifestyle choices. She has served as the Program Manager of the DASH for Health program since its inception in 2002, helping people make healthy choices every day.

Mark Jenkins is a journalist and the author of several health books, including the Sports Medicine Bible, and is a consultant to the Harvard Medical School system.


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Product Details
  • ISBN-13: 9781476752181
  • Publisher: Simon & Schuster
  • Publisher Imprint: Simon & Schuster Children's Publishing
  • Height: 171 mm
  • No of Pages: 512
  • Spine Width: 28 mm
  • Weight: 288 gr
  • ISBN-10: 1476752184
  • Publisher Date: 31 Dec 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
  • Width: 105 mm


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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
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