Managing Time and Stress
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Home > Society and Social Sciences > Education > Educational administration and organization > Managing Time and Stress: A Guide for Academic Leaders to Accomplish What Matters
Managing Time and Stress: A Guide for Academic Leaders to Accomplish What Matters

Managing Time and Stress: A Guide for Academic Leaders to Accomplish What Matters


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About the Book

The book provides a concise guide to how academic leaders can manage their time more efficiently and thus better cope with the stresses of their position. Rather than focusing on theory or the “causes” of time and stress pressures for college administrators today, the book focused on field-tested approaches for achieving more of one’s priorities and for dealing with the pressures of academic leadership positions. (Academic leaders already know why they’re running short of time and feeling stressed; they don’t want more analysis and theory, but rather insights into how they can make things better.) The book is designed for use by individual academic leaders, administrative teams in a retreat, leadership workshops or training programs, and courses in higher education leadership.

Table of Contents:
Dedication Introduction Part I: Managing Your Time Chapter 1. Why Academic Leaders Need to Manage Their Time and Stress Better Chapter 2. Budgeting Time Chapter 3. Distinguishing the Urgent from the Important Chapter 4. The Time-Money Continuum Chapter 5. The Time-Energy Continuum Chapter 6. Time-Efficient Time Logs and How to Use Them Chapter 7. The Care and Feeding of to-do lists Chapter 8. Handling Documents Efficiently Chapter 9. Making SMART Goals Even SMARTER Chapter 10. Avoiding Black Holes of Time Chapter 11. Reprogramming Yourself Part II: Managing Your Stress Chapter 12. The Origins of Administrative Stress Chapter 13. Embracing Stress Chapter 14. Reducing Stress Chapter 15. Managing Stress Chapter 16. Coping with Stress Part III: Putting It All Together Chapter 17. A Holistic Approach to Managing Time and Stress Chapter 18. Academic Leaders as Role Models Resources and Additional Information Resources on Time and Stress Management for Academic Leaders About the Author Other Books by Jeffrey L. Buller More about ATLAS

About the Author :
JEFFREY L. BULLER is the director of Leadership and Professional Development at Florida Atlantic University and a senior partner in ATLAS Leadership Training. He holds a doctorate from the University of Wisconsin-Madison and has published sixteen other books on academic leadership as well as numerous articles, including nearly two hundred on higher education administration.

Review :
Jeffrey L. Buller's Managing Time and Stress: A Guide for Academic Leaders to Accomplish What Matters Most is a must read for anyone who is or aspires to be a leader in today's colleges and universities. Drawing on research and experiences unique to the world of higher education, Buller offer practical, easily applicable advise on how to navigate the ever-demanding, ever-changing terrain of college and university administration. Jeffrey Buller makes stress and time management both entertaining and achievable. The examples and exercises in this book are invaluable, and I will easily be able to incorporate his clever strategies into my day-to-day life. Every academic leader should have a copy of this book! In addition to its usefulness for current academic leaders, Managing Time and Stress: A Guide for Academic Leaders to Accomplish What Matters provides a great reference for future leaders who are looking to utilize strategies for effective leadership. Jeff Buller has laser focus on specific academic challenges as well as a wide array of useful solutions. The format of the book allows readers to achieve a general overview or to select specific topics to target.


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Product Details
  • ISBN-13: 9781475845983
  • Publisher: Bloomsbury Publishing PLC
  • Publisher Imprint: Rowman & Littlefield Publishers
  • Height: 232 mm
  • No of Pages: 172
  • Spine Width: 16 mm
  • Weight: 413 gr
  • ISBN-10: 1475845987
  • Publisher Date: 30 Sep 2018
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: A Guide for Academic Leaders to Accomplish What Matters
  • Width: 157 mm


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