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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great
Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great


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About the Book

In Go Lean Vegan, nutritionist, chef and mother Christine Bailey has created an easy-to-follow, protein-rich 30-day weight-loss programme. With over 100 delicious, easy-to-follow recipes, you will experience a sustained, healthy weight loss of 1-3 pounds per week as well as plus increased energy, improved digestion and a glowing skin. Follow the plan for 30 days and you could lose half a stone! There has been an increased amount of science and nutritional research in support of a plant-based diet and how it can help you to lose weight effectively and turn your health around. The evidence suggests that it can not only tame obesity, lower raised cholesterol and blood pressure but can also prevent and reverse many chronic diseases including heart disease, Type 2 diabetes and help fight some kinds of cancer. However not all vegan diets are equal - for effective weight loss you need to follow a nutrient-rich and protein-dense programme. Developed by award winning nutritionist and chef Christine Bailey to help her own clients lose weight effectively, and including nutritionally-balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost vitality and overall well being without cutting out the foods you love.

About the Author :
Christine Bailey, MSc, PGCE mBANT,is an award winning qualified functional nutritionist, chef and food & health consultant. Previously awarded Coeliac Chef of the Year she is well known for her inspirational recipes and nutrition expertise. Christine has the ability to merge cutting-edge nutritional science with the practical application required to make healthy eating achievable for everyone. A member of the Guild of Health Writers, she writes for numerous health, food and fitness magazines and is the author of The Gut Health Diet, Supercharged Green Juices & Smoothie Diet, Functional Nutrition Cookbook and Eat to Get Younger among others. She has been involved in the health industry for over 18 years and is one of the most respected nutritional experts in the UK focused on evidence based Functional Medicine. Having transformed her own life and reversed an autoimmune condition in one of her own children Christine now helps to transform the lives of her clients and readers with her science-based approach and practical, no fuss recipes that are accessible for everyone. Christine is sought after both nationally and internationally speaking at numerous health, food and fitness conferences including The Institute of Functional Medicine IFM in the USA.

Review :
Combining cutting up to date nutritional research and clinical wisdom on vegan diets, Christine Bailey provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best vegan diet programme book I've seen. A comprehensive and clever plan covering all aspects of a vegan diet, with particular focus on effective weight management. There are no gimmicks or fads, instead a combination of the latest research with simple yet delicious recipes that Christine Bailey is rightly known for make Go Lean Vegan a must-have diet plan for everyone. Christine Bailey's Go Lean Vegan is a revolutionary approach to health that fills the gap between a nutritional based vegan programme and an effective weight loss programme that works. If you are looking to optimise your health, lose weight, boost vitality and follow a delicious plant based diet this is the book for you. Christine is one of the leading nutritional chefs able to combine science based knowledge into practical and delicious recipes everyone can enjoy. If you want to adopt a vegan way of life, then do it right. This is a clear, science based and practical programme that focuses primarily on a healthy vegan diet and is steeped in the nutritional research that underlies all effective weight management.


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Product Details
  • ISBN-13: 9781473642065
  • Publisher: Hodder & Stoughton
  • Publisher Imprint: Yellow Kite
  • Height: 234 mm
  • No of Pages: 320
  • Sub Title: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great
  • Width: 156 mm
  • ISBN-10: 147364206X
  • Publisher Date: 14 Jul 2016
  • Binding: Paperback
  • Language: English
  • Spine Width: 24 mm
  • Weight: 418 gr


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