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Home > Sports > Athletics, gymnastics and related sports > Track and field sports, athletics > Marathon and cross-country running > Run Well: Essential Health Questions and Answers for Runners
Run Well: Essential Health Questions and Answers for Runners

Run Well: Essential Health Questions and Answers for Runners


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About the Book

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Table of Contents:
Preface Introduction 1 The Head 2 The Cardiovascular System 3 The Respiratory System 4 The Gastrointestinal System 5 The Urinary System 6 The Reproductive System 7 The Musculoskeletal System 8 The Skin 9 Self-Care Acknowledgements References Index

About the Author :
Dr Juliet McGrattan was an NHS GP for 16 years, and is a health journalist, blogger, speaker and running coach. Her first book for Bloomsbury Sorted: The Active Woman's Guide to Health was named the BMA Popular Medicine Book of the Year. @drjulietmcgrattan https://drjulietmcgrattan.com/

Review :
Find answers to all your running-related health questions A fascinating tour of your own body for runners Friendly facts, myth busting and plenty of stories to make you fall even deeper in love with the joy and madness of running Answers all the questions I always wanted to ask ... so useful The most informative guide to the connection between running and health that I have read... From brain endorphins to toe blisters, its jog around our complicated bodies is expert, entertaining, useful, and utterly free of fads or jargon The antidote to Dr Google all runners have been looking for. Run Well carefully navigates us through every health question we might have, and many we didn't realise we needed to know in the first place... Compelling, essential and fascinating Packed full of information, facts and real-life stories, Run Well is a health bible for runners. Every runner of every gender, age, or ability needs this book…not on their shelf, in their hands A must read for anyone who wants to understand what their bodies are up to while running... Packed with comprehensive yet easy-to-read answers to a range of running questions, all from a qualified medic who runs herself. Brilliantly put and easy to understand – my running brain is complete A brilliant book. I wish I'd read this before my 5,000 mile run across Canada. From checking your testicles to whether it's safe to use ibuprofen when you run long distances, Run Well covers every problem a runner could have. A top-notch read. Dr. Juliet McGrattan unites all her expertise in this new Britannica for running healthily From your head down to your toes, no stone goes unturned in this comprehensive guide to running and the human body Answers the common health questions that every runner asks Sure to be your go-to running manual for many years


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Product Details
  • ISBN-13: 9781472979643
  • Publisher: Bloomsbury Publishing PLC
  • Publisher Imprint: Bloomsbury Sport
  • Language: English
  • Sub Title: Essential Health Questions and Answers for Runners
  • ISBN-10: 1472979648
  • Publisher Date: 18 Mar 2021
  • Binding: Digital (delivered electronically)
  • No of Pages: 256


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