The Runner's Cookbook
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The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running

The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running


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About the Book

Table of Contents:
Foreword Introduction Part one: How to eat like a runner Calculate your Calorie Needs Carbohydrate Protein Fat Eat a Rainbow of Colours Hydration Running and Weight Loss Recovery from Injury Sports Nutrition Products and Supplements Part two: Fuelling your run Before a Run During a Run After a Run Fuelling for Different Distances Fuelling for a 5K Fuelling for a 10K Fuelling for a half-marathon Fuelling for a marathon Fuelling for an ultra race Part 3: Recipes Breakfasts Salads Soups Main Meals Vegetarian Main Meals Desserts Snacks Smoothies and Recovery Drinks Recipe Index References Index

About the Author :
Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

Review :
This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on – whether you're running one mile or 26.2! Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners. excellent Book of the month Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle, meaning they're genuinely quick to whip up and will keep you going and going. The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle. Anita's book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently. covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet.


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Product Details
  • ISBN-13: 9781472946782
  • Publisher: Bloomsbury Publishing PLC
  • Publisher Imprint: Bloomsbury Sport
  • Language: English
  • Sub Title: More Than 100 Delicious Recipes to Fuel Your Running
  • ISBN-10: 1472946782
  • Publisher Date: 28 Dec 2017
  • Binding: Digital (delivered electronically)
  • No of Pages: 224


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