The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
How to reject diet mentality forever
How three eating "personalities" define eating difficulties
How to find satisfaction in your eating
How to feel your feelings without using food
How to honor hunger and feel fullness
How to follow the ten principles of "intuitive eating"
How to achieve a new and safe relationship with food and, ultimately, your body
How to raise an intuitive eater - NEW!
The incredible science behind intuitive eating - NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.
About the Author :
Evelyn Tribole, MS, RD is an award-winning registered dietitian and certified eating disorders specialist, with a nutrition counseling practice in Newport Beach, California. Evelyn was the nutrition expert for Good Morning America, a national spokesperson for the American Dietetic Association for six years, and contributing editor for Shape magazine. She has been rated as one of the best nutritionists in the country by Self, Harper's Bazaar, and Redbook and received the American Dietetic Association's Award for Excellence in Private Practice. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: Good Morning America, CNN, The Today Show, MSNBC, Fox News, USA Today, Wall Street Journal, and People magazine. Elyse Resch has been in private practice in Beverly Hills, California as a nutrition therapist for over thirty-nine years, specializing in eating disorders, intuitive eating, and health at every size.
Pam Ward found her true calling reading books for the blind and physically handicapped for the Library of Congress' Talking Books program.
Review :
"Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health."
-- "Barnes & Noble, editorial review"
"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind."
-- "Carolyn Costin, renowned eating disorder expert and author "
"Both sound and supportive...This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."
-- "Publishers Weekly "
