Simple Structured Training: Basics: Simple Structured Training

Simple Structured Training: Basics will help the weekend athlete as well as the Olympic athlete to enhance their game through feedback and intelligent, well-rounded and effective training. The basis of the understanding you need to be a better athlete is to simply "feel" what your body is telling you and respond to it with more or less intensity. It's that simple. Is your heart beating too fast as you exercise? Slow down. Do your joints ache? Pay attention to form and back off on the weight. Is your bodyfat too high? Lower your intensity around food! The first step with SST: Basics is to "think." Be conscientious of what your body is going through on a daily basis. What repetitive stresses do you perform? How often do you bend, lift, reach, stand? How long do you sit? How far do you drive? Now, how much time are you willing to invest in getting in shape? What are your ultimate goals? What equipment and facilities do you have to work with? What are you willing to learn? The average amount of time you should allot is 90 minutes, three times a week. That is less than 5 hours per week. It's a small tradeoff when meals alone consume up to or over 20 hours. Just like you'd choose a cookbook to learn how to create certain flavors, you use SST: Basics, to identify the aspects of your game or physique that are missing, the "ingredients" of your life. You try a little of this, a little of that, until the outcome suits your tastes and the results please the physicality. Have you learned the most basic movements and methods of staying in shape that require no additional equipment and can be performed virtually anywhere you go, from workspace to 3 week Hawaiian vacation? With SST: Basics, you'll learn that and more.

About the Author :
Tom Typinski is a Master Training Specialist. He last designed, developed, implemented and managed the exercise facility at the Lapis Spa for the Fontainebleau Resort, Miami Beach. Prior to that he spent two years as an exclusive private trainer for the Turnberry Corporation of Miami, Florida, which enabled him to travel extensively, setting up diet and exercise programs in many locations and environments, from LA, Las Vegas and Aspen to London, for a wide array of situations and exclusive clientele. His background includes: Team sports training Plyometrics specialization Elite athlete conditioning Sport Specific Training Bikini, Bodybuilding, Physique, Fitness and Figure competitive preparation He has also taught at the high school, preparatory and community college levels. He is a Corporate Wellness Coach for companies of 20 to 200 employees, in addition to training one-on-one clients exclusively for Powerhouse Gym of Birmingham, Michigan. He is the author of Simple Structured Training: Basics(c); the fiction series "Sketchworks" and other works of fiction; instructional videos, "Wicked Legs(c)," "Awesome Arms(c)" and "Physique Posing for Competitive Athletes(c)"; and Dream Video event productions of physique competitions since 1985. He is a Certified Master Trainer - Expert Rating, with Nutrition and Club Management distinctions; ACSM-Personal Training. His vision is to help everyone to realize the benefits an active, healthy lifestyle affords and the ripple effect it has on those near and dear to you. His mission is to ensure that children learn nutrition and fitness just like they do math and science, through school programs and his personal public service. Contact Tom at: Facebook/TomTypinski Twitter @TomTypinski www.DreamVideoBodybuil