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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control
Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control

Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control


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About the Book

This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs -- and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.

Table of Contents:
Introduction to the Second Edition Step One. Understanding and Recognizing Anger 1. The Faces of Anger: Whom Do You See in the Mirror? 2. Behind the Mask: Understanding Anger and Its Expression Step Two. Identifying and Preparing for Anger Triggers 3. Understanding Your Anger Triggers Step Three. Pinpointing Your Anger Early On and Dampening Arousal 4. Anger Awareness 5. Dampening Anger Arousal Step Four. Identifying and Changing Thoughts That Fuel Anger 6. Recognizing Thoughts That Fuel Anger 7. Rewriting Your Script: New Thinking for New Solutions Step Five. Staying Cool Under Fire 8. Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations 9. When Anger Is Aimed at You Step Six. Staying the Course: Sustaining New Behavior and Coping with Roadblocks 10. Establishing New Anger Habits 11. Resolving Resentment and Considering When to Forgive When You Can't Forget 12. So You've Had a Setback: Getting Back on Track Appendix 1. Self-Assessment of Anger Questionnaire (SAQ) Appendix 2. Daily Anger Log Appendix 3. Personal Anger Scale Appendix 4. Anger Analysis Appendix 5. Relationship Anger Profile Suggested Resources

About the Author :
W. Robert Nay, PhD

Review :
"Nay is an expert on anger management whose Taking Charge of Anger is a significant contribution to the literature." -- Lynne F. Maxwell, Library Journal, April 2010 (on the first edition) Professional version: "Nay provides practical, user-friendly techniques to help individuals with anger control problems regulate anger, hostility, and resentment; engage in forgiveness activities; and communicate more effectively. Worksheets, examples, and practice activities are incorporated throughout this self-help guide. Straightforward and evidence based, this is a valuable book for clients and family members, as well as mental health workers." - Donald Meichenbaum, University of Waterloo, Ontario, Canada, and Melissa Institute for Violence Prevention and Treatment, Florida, USA Trade version: "This valuable book provides evidence-based techniques that can help you gain control of anger and communicate more effectively. Kudos to Dr. Nay for producing a guide that draws on extensive clinical and research experience -- and that is straightforward, practical, and user friendly." - Donald Meichenbaum, Melissa Institute for Violence Prevention and Treatment, Florida, USA


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Product Details
  • ISBN-13: 9781462502424
  • Publisher: Guilford Publications
  • Publisher Imprint: Guilford Press
  • Height: 229 mm
  • No of Pages: 289
  • Weight: 434 gr
  • ISBN-10: 1462502423
  • Publisher Date: 17 Apr 2012
  • Binding: Paperback
  • Language: English
  • Sub Title: Six Steps to Asserting Yourself without Losing Control
  • Width: 152 mm


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