The Raw Food Solution: How to Create Vibrant Health with a Raw Food Diet

As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses. In "The Raw Food Solution," nutritionist and gourmet raw food chef, Mizpah Matus guides readers through a process that will allow them to lose weight, balance their health and increase their energy. Instead of advocating the same program for everyone a flexible strategy is outlined that emphasizes the importance of adjusting the diet to suit the unique requirements of the individual based on their constitution and current health status. The subjects of protein intake, detoxification and digestive function are explored from a nutrition medicine perspective and readers will be provided with valuable information that is based on up-to-date nutritional theory. Also included are easy and delicious recipes and a raw food meal plan that will help people to adopt a raw food diet as a healthy lifestyle approach to eating. Through example and encouragement, "The Raw Food Solution" offers readers a variety of strategies to help them achieve success on a raw food diet. Above all, The Raw Food Solution is an accessible, practical book that will present readers with a workable program for adopting a raw food diet and taking control of their health.

About the Author :
Mizpah Matus holds an Advanced Diploma of Herbal Medicine, a degree in health science with a major in complementary medicine and a graduate diploma of nutrition medicine. She is also a certified gourmet raw food chef. Her main area of interest and personal study is in nutrition and she has undertaken postgraduate courses in nutrition medicine. Mizpah began experimenting with a raw food diet in 1992 at the age of 21. Over the years she investigated a variety of dietary approaches with the intention of promoting optimal health and has found the raw food diet to be superior in all important regards. She is able to combine her in-depth knowledge of nutrition with the practical application of a raw food diet that is based on both personal experience and modern knowledge. As a previous sufferer of chronic fatigue syndrome she understands what it is like to experience the frustration when a promising treatment fails to deliver the desired results. Through a process of trialing different dietary approaches she learned how it is possible to encounter problems when a diet is based on theory alone. She discovered that it is important to create a diet plan that is based on a combination of nutritional theory, scientific research, empirical findings and personal experience. When she followed a raw food diet that was adjusted to suit her needs she was finally able to obtain relief from her own health challenges including chronic fatigue syndrome, cardiac arrhythmia, insomnia and severe digestive disorders all of which had failed to improve by following other dietary approaches. She is now dedicated to increasing awareness about the raw food diet so that others can benefit from the profoundly positive effects of this way of eating.