Stop Procrastinating and Get Things Done: Teach Yourself
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Stop Procrastinating and Get Things Done: Teach Yourself

Stop Procrastinating and Get Things Done: Teach Yourself


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About the Book

Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.

Table of Contents:
1. Understanding procrastination 2. Overcoming procrastination: the plan 3. Dismissing procrastination excuses 4. Changing negative beliefs about procrastination 5. Overcoming discomfort 6. Building motivation 7. Putting it all together 8. When things go wrong 9. Building on your success 10. A motivated future

About the Author :
Adrian Tannock (Manchester, England) is a qualified NLP practitioner and hypnotherapist, who has helped thousands of people to become more productive in their work and home life.


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Product Details
  • ISBN-13: 9781444171310
  • Publisher: John Murray Press
  • Publisher Imprint: Teach Yourself
  • Height: 197 mm
  • No of Pages: 240
  • Spine Width: 18 mm
  • Width: 131 mm
  • ISBN-10: 1444171313
  • Publisher Date: 28 Sep 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 212 gr


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Stop Procrastinating and Get Things Done: Teach Yourself
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Stop Procrastinating and Get Things Done: Teach Yourself
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