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Home > Medicine & Health Science textbooks > Medical specialties, branches of medicine > Sports injuries and medicine > Nutritional Guidelines for Athletic Performance: The Training Table
Nutritional Guidelines for Athletic Performance: The Training Table

Nutritional Guidelines for Athletic Performance: The Training Table


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About the Book

It is important for athletes and their trainers to know the proper nutritional requirements appropriate for their individual sport; this practice is known as the "training table." This book addresses nutritional needs for athletes from a training table perspective. It discusses the roles of individual nutrients including protein, carbohydrates, fats, and fluids. Focusing on key macronutrients, the text presents the energy demands of sports for sedentary versus active individuals, endurance athletes, and strength/power athletes. It also covers calorie needs for improving body composition and inducing muscle hypertrophy as well as nutrient timing for optimal adaptation and recovery.

Table of Contents:
Introduction: The Role of the Training Table. Caloric Demands of Sport. Energy Demands: Sedentary versus Active Individuals. Energy Demands for Endurance Athletes. Energy Demands for Strength-Power Athletes. Meal Planning for Athletes. Role of Individual Nutrients. Protein Needs of Athletes. Carbohydrate Needs of Athletes. Fat Needs of Athletes. Micronutrient Needs of Athletes. Fluid Needs of Athletes. Other Training Table Considerations. Calorie Needs for Improving Body Composition. Calorie Needs for Inducing Muscle Hypertrophy. Nutrient Timing for Optimal Adaptation and Recovery. Carbohydrates: What We Know about Low versus High Levels for Athletes. Nutrition for the Aging Athlete. Index.

About the Author :
Lemuel W. Taylor IV is an Assistant Professor of Exercise Physiology and the Director of the Exercise Biochemistry Lab at the University of Mary Hardin-Baylor in Belton, Texas.


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Product Details
  • ISBN-13: 9781439839362
  • Publisher: Taylor & Francis Inc
  • Publisher Imprint: CRC Press Inc
  • Height: 234 mm
  • No of Pages: 349
  • Weight: 689 gr
  • ISBN-10: 1439839360
  • Publisher Date: 26 Mar 2012
  • Binding: Hardback
  • Language: English
  • Sub Title: The Training Table
  • Width: 156 mm


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