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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization > Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
Learning to Breathe: My Yearlong Quest to Bring Calm to My Life

Learning to Breathe: My Yearlong Quest to Bring Calm to My Life


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About the Book

By the coauthor of the New York Times bestseller, The Faith Club, Learning to Breathe was launched on the Today show to brilliant reviews.

Priscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, The Faith Club. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She's tried self-medicating--in high school, with a hidden flask of vodka--and later, with prescription medications--daily doses of Klonopin with a dark chocolate chaser. After forty years of hyperventilating, and an overwhelming panic attack that's the ultimate wake-up call, Warner's mantra becomes "Neurotic, Heal Thyself." A spirited New Yorker, she sets out to find her inner Tibetan monk by meditating every day, aiming to rewire her brain and her body and mend her frayed nerves. On this winding path from panic to peace, with its hairpin emotional curves and breathtaking drops, she also delves into a wide range of spiritual and alternative health practices, some serious, and some . . . not so much.

Written with lively wit and humor, Learning to Breathe is a serious attempt to heal from a painful condition. It's also a life raft of compassion and hope for people similarly adrift or secretly fearful, as well as an entertaining and inspiring guidebook for anyone facing daily challenges large and small, anyone who is also longing for a sense of peace, self-acceptance, and understanding.



About the Author :
Priscilla Warner grew up in Providence, Rhode Island, and worked for many years as an advertising art director in Boston and New York. She lives with her family outside of New York City. Visit her at PriscillaWarnerbooks.com.

Review :
"Learning to Breathe is an exquisite, funny, life-changing approach to anxiety and panic. I highly recommend this book."--Christiane Northrup, M.D., ob/gyn physician and author of "Women's Bodies, Women's Wisdom

"

"On a quest to rid herself of almost lifelong panic attacks, self-described 'neurotic' Priscilla Warner begins her journey toward liberation. Her humorous, honest, and detailed account provides readers with a rich tapestry of both her inner experience and snapshots of the many approaches and teachers she encounters along the way: This vividly described personal odyssey of her 'panic-to-peace project' resonates profoundly with the universal desire for serenity and understanding."--Francine Shapiro, Ph.D., originator of EMDR therapy and author of "Getting Past Your Past: Take control of Your Life with Self Help Techniques from EMDR Therapy

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Product Details
  • ISBN-13: 9781439181089
  • Publisher: Simon & Schuster
  • Publisher Imprint: Simon & Schuster
  • Height: 211 mm
  • No of Pages: 288
  • Spine Width: 20 mm
  • Weight: 299 gr
  • ISBN-10: 143918108X
  • Publisher Date: 01 May 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: My Yearlong Quest to Bring Calm to My Life
  • Width: 137 mm


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