The Complete Guide to Exercise to Music
Book 1
Book 2
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Book 1
Book 2
Book 3
Book 1
Book 2
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Book 1
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The Complete Guide to Exercise to Music: (Complete Guides)

The Complete Guide to Exercise to Music: (Complete Guides)


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About the Book

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.

Table of Contents:
Acknowledgements Introduction PART ONE: Why Exercise to Music? 1 The benefits of exercise to music 2 Music and choreography PART TWO: Designing an Exercise to Music Programme 3 Selecting a programme format 4 Designing a warm-up 5 Designing a cool-down PART THREE: Approaches to Exercise to Music 6 Designing a cardiovascular training programme 7 Designing a step training programme 8 Designing a muscular fitness (strength and endurance) training programme 9 Designing a core stability training programme 10 Designing a circuit training programme 11 Designing a stretch and relax (mind and body) programme PART FOUR: Health, safety and special populations 12 Safety in the exercise environment 13 Adapting ETM to work with special populations References and recommended reading Useful addresses Index

About the Author :
Debbie Lawrence is a highly regarded fitness professional and author of a number of books for A&C Black. She is also a qualified counsellor, and currently works as an external verifier and technical contributor for CYQ and an evaluator for SkillsActive/REPS. She also coordinates and delivers Teacher Education Training programmes (PTLLS/DTLLS) at college-level.

Review :
This guide shows you how to create fun, challenging and safe routines to music


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Product Details
  • ISBN-13: 9781408125878
  • Publisher: Bloomsbury Publishing PLC
  • Publisher Imprint: Bloomsbury Sport
  • Language: English
  • Series Title: Complete Guides
  • ISBN-10: 1408125870
  • Publisher Date: 24 Sep 2015
  • Binding: Digital (delivered electronically)
  • No of Pages: 256


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