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Why Has Nobody Told Me This Before?


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About the Book

Brought to you by Penguin.

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

©2022 Julie Smith (P)2022 Penguin Audio



About the Author :

DR JULIE SMITH is a clinical psychologist, bestselling author and content creator. After working in the NHS and private practice, Julie made it her mission to make good-quality mental health education freely accessible across YouTube, Instagram and TikTok. Her audience grew astronomically as users related to the bite-sized self-help videos she was sharing. Today she has over 10 million followers across the social media platforms and her content has had over 1 billion views.

Julie’s first book, Why Has Nobody Told Me This Before?, was an instant #1 Sunday Times Bestseller, clocked up over 140 weeks in the UK Top Ten, sold over 1 million copies in the English language and was translated into more than 45 languages.

Julie is a regular expert on ITV’s This Morning and has been featured widely across the media and further afield. Julie is a proud ambassador for BBC’s Children in Need and has appeared as a guest on many of the most-listened-to podcasts, including The Diary of a CEO and The Mel Robbins Podcast. Julie lives in Dorset, England, with her husband, three children, ten chickens, three goats, two dogs and a cat.



Review :
This book is a goldmine. I truly treat it like a handbook now A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith Julie Smith is the psychology teacher you wish you'd had at school It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice A guide for optimal mental wellbeing that you can dip into whenever you need Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief If you have never read a self-help book before, this is the book to read


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Product Details
  • ISBN-13: 9781405951500
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin
  • Edition: Unabridged edition
  • ISBN-10: 1405951508
  • Publisher Date: 06 Jan 2022
  • Binding: Downloadable audio file
  • Language: English


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