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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time
The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time

The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time


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About the Book

Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UK's No. 1 fitness author. Whether you want to lose fat, build up your strength endurance or bulk up, the flexible home and gym workouts will help you achieve your fitness goal in half the time. Raising your body's metabolism, the PHA workout will give you a fabulously toned, taut body in next to no time. [Matt Roberts is] an inspiration for people who are serious about fitness and well being' - OK!

About the Author :
Matt Roberts is the UK's hottest personal trainer and presides over a business empire that includes hotels and spas as well as his personal training centres in London, Mauritius and Dubai. He has a range of "Body Performance" products exclusive to Boots and writes regularly for The Daily Express, Sunday Times Style, Glamour, GQ, Men's Fitness and Here's Health. Matt lives in London.

Review :
"The workouts that I have with Matt using his methods are great for me as I have limited time and want results quickly" Amanda Holden "What appeals to me about Matt's system is that I am able to get a tough, effective workout in half the time it would normally take. Because of my busy schedule this style of workout is ideal for me" Melanie C "Matt's PHA system has made my workouts fast moving, high energy and motivating. Because you are constantly changing exercises in quick succession I find that I am pushing myself harder and getting better results than in other approaches that I have tried" Jessica Taylor (Liberty X)


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Product Details
  • ISBN-13: 9781405303262
  • Publisher: Dorling Kindersley Ltd
  • Publisher Imprint: DK
  • Height: 234 mm
  • No of Pages: 160
  • Sub Title: A revolutionary new system to achieve your fitness goals in half the time
  • Width: 187 mm
  • ISBN-10: 1405303263
  • Publisher Date: 06 Jan 2005
  • Binding: Paperback
  • Language: English
  • Spine Width: 13 mm
  • Weight: 492 gr


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The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time
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The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time
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