The PlantPlus Diet Solution
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The PlantPlus Diet Solution: Personalized Nutrition for Life
The PlantPlus Diet Solution: Personalized Nutrition for Life

The PlantPlus Diet Solution: Personalized Nutrition for Life


     0     
5
4
3
2
1



International Edition


X
About the Book

Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing—and often downright wrong—advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: •How to personalize your diet based on your genes •How your diet can actually change your genes through epigenetics •The importance of your gut bacteria, and the best plants that feed them •How to optimize your metabolism and lose weight •What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it’s so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you’re omnivores, vegans, or vegetarians.

About the Author :
Joan Borysenko, Ph.D., is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. The New York Times best-selling author of numerous books, she is also a journalist and radio personality. Website: www.joanborysenko.com

Review :
"Eat these words! Dr. Borysenko’s personalized PlantPlus approach is a major step forward in cutting through dietary confusion, increasing nutritional literacy, and enjoying true food and good cooking. Joan gets us back on track in a way that’s fun, economical, and easy to stick with for the long run." — Andrew Weil, M.D.,New York Times best-selling author of Healthy Aging and co-author of True Food "The PlantPlus Diet Solution: Personalized Nutrition for Life is the best book in years on nourishing not just your body but your mind and spirit as well. This is a superb example of the integration of cutting-edge science, psychology, and common sense. If the endless stream of diet books makes you want to run in the other direction, The PlantPlus Diet Solution is for you. I never thought I’d see a book on nutrition that is fun to read, but here it is. Bravo, Dr. Borysenko, for reminding us that the kitchen can be a sacred site." — Larry Dossey, M.D., author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters "Practical wisdom, crystal-clear science, and step-by-step guidance in using food as medicine from one of the great pioneers of mind-body medicine. This is a terrific book, one to read and savor." — James S. Gordon, M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression and founder and director of The Center for Mind-Body Medicine "Blending mind and science, Dr. Joan Borysenko establishes the brain-green connection as she creates a New Nutritional Normal in The PlantPlus Diet Solution. Her recipe for success combines a simple, flexible, and tasty cuisine, as well as a host of mental tools to stay on track with healthy eating and self-care. She should know, as she lives her message!" — Pam Peeke, M.D., M.P.H., F.A.C.P., New York Times best-selling author of The Hunger Fix, Body for Life for Women, and Fight Fat After Forty


Best Sellers


Product Details
  • ISBN-13: 9781401954253
  • Publisher: Hay House Inc
  • Publisher Imprint: Hay House Inc
  • Height: 230 mm
  • No of Pages: 360
  • Returnable: Y
  • Sub Title: Personalized Nutrition for Life
  • Width: 154 mm
  • ISBN-10: 1401954251
  • Publisher Date: 27 Jun 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 24 mm
  • Weight: 499 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The PlantPlus Diet Solution: Personalized Nutrition for Life
Hay House Inc -
The PlantPlus Diet Solution: Personalized Nutrition for Life
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The PlantPlus Diet Solution: Personalized Nutrition for Life

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!