Weight Wisdom is probably the most comprehensive weight-management book ever written, with twenty-five years of research and practice distilled into a complete, pragmatic, and reader-friendly resource written by a renowned weight management practitioner.
Weight Wisdom understands that no two people are overweight for the same reasons, with each complex back story as unique as our fingerprints - as are the solutions. The truth is, that only you can find the critical path to permanent weight loss, and that is by becoming a subject expert and specialist in managing your own weight. Weight Wisdom will guide you through the process of change, and by following the Five Insights of Weight Wisdom, enduring weight loss for people of all sizes, is not only possible, but probable. This is borne out by the results attained by the author in practice. No gimmicks, no get fast thin remedies, instead only the truth is offered from one of the leading authorities on weight management.
This book is suitable for the dieting beginner or the seasoned professional, for the social over eater or the entrenched food addict. This is because Weight Wisdom will not teach you how eat, but instead, how to think, and to overcome the 'yearning enigma', that is desperately wanting something, knowing what to do, but not being able to do it. By accessing Weight Wisdom, you will be taking the first logical step to achieving your goal of permanent weight loss.
About the Author :
A weight management practitioner of 25 years Alan has practiced and researched weight management extensively and continues to support many adults and children to lose weight using novel behavioural and practical methodologies that he has developed.Alan has taught for training centres and Universities across the UK and presented at seminars both home and overseas. In 2000 he founded the Weight Management Centre in London, which assisted over 20,000 adults and children to successfully lose weight. Alan holds a master's degree in Weight Management from the Department of Clinical Sciences at the University of Chester and has authored several educational works on the subject, including the first UK accredited level 4 Obesity and Diabetes Management Qualification. Alan is a fellow of the Chartered Institute for Sport and Physical Activity (CIMSPA) having 40 years of membership.
Review :
Years of experience
Written with a down to earth personal approach by an author who demonstrates the expertise and experience of many years working in health and weight control. An accessible and thought provoking read for health professionals and anyone with an interest in weight loss for themselves or others. Well written with a great balance between presenting the scientific evidence and examples of case studies and personal anecdotes. The author is very careful not to tell us what we should do but instead provides information to guide us. Even if you are not trying to lose weight there is so much good advice on healthy diet and lifestyle that will enhance your health as a whole.
Helsbels 20th Sept 2023
Blown away
I was blown away by the rich detail and multiple insights into all the variables that contribute to obesity. Alan Jackson singles out highly processed foods (cakes, biscuits, pizza, ready-meals, takeaways, ice-cream, confectionery, crisps, fizzy sugary drinks, the list goes on) as the main culprit in the obesity epidemic which is sweeping the globe. Highly recommended.
Dominic Londesborough Sept 2023
A brilliant book
This is a brilliant book that I would highly recommend! Different to other 'diet books' that tell you what to eat ( and how to fail); I really learned a lot about why I am where I am in terms of my weight, and importantly, how to tackle my mindset and lifestyle in order to change things. I have started losing weight already, but more importantly, I am thinking differently about my food choices and my activity levels long term and so am confident this will continue. Follow the Five Insights!
Craig S Reviewed Sept 4th 2023
Nailed on a napkin!
A detailed well written m, factual analysis of why we can up-yo with weight in todays world plus a whole lot more....
Would highly recommend! I loved the summary - nailed on a napkin!
Bee. Review 1st October 2023
5 Star rating
I am not into weight loss books. This book is much more a lifestyle book. It informs, dispels myths and make you think differently about how you approach your life and how and what you eat. It is brilliantly written in simple very readable terms - even the scientific bits are easy to understand. The author has done his research. I don't feel guilty about my poor diet management, but I certainly understand them better and am better informed about choices I can make going forward. A fantastic book and a brilliant new approach to managing oneself better. Everyone should read this.
Jenny S Reviewed on 4th Oct 2023
