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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours


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About the Book

Modern weight loss drugs may seem like a miracle cure, but they actually cost us our long-term health, reducing our muscle mass which is vital for youthful vigour, mobility and overall health. When we lose weight this way we gain it back as fat - whether through yo-yo dieting or Ozempic - and end up in worse shape than before.

Dr Davis argues that the solutions to weight management, and our overall health, lie in restoring the natural situation to which we as human beings are genetically programmed. In SUPER BODY, he shows you the natural, easy strategies which will help you lose weight safely and effortlessly, including:

*Wheat/grain elimination - to decrease appetite, stabilise blood sugar and reduce inflammation and 'leaky gut'.

*Sugar elimination - to reduce insulin levels and improve insulin sensitivity for long-term weight management.

*Addressing common nutrient deficiencies that contribute to insulin resistance.

Drawing on his own groundbreaking research into the 'Gut/Muscle Axis', Dr Davis will show you how to restore your long-term health through diet, microbes and supplements, leading to improved mood, enhanced athletic performance, better sleep and heightened immunity.

About the Author :
WILLIAM DAVIS, MD, is a cardiologist and the #1 New York Times bestselling author of the Wheat Belly series of books, as well as Undoctored and Super Gut. Dr. Davis is also the chief medical officer at Realize Therapeutics Corp., which he cofounded to explore how the new science of the microbiome can improve health and appearance, including body composition. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of SUPER Body.

Review :
In SUPER Body, Dr. William Davis shines a spotlight on the critical role of preserving muscle as we age - something most diets and weight-loss drugs, including GLP-1s, completely miss. These short-term "fixes" often strip away precious muscle, undermining our metabolism and overall vitality. Dr. Davis's practical, science-backed plan offers a true solution by targeting both the gut and muscle in tandem, rather than relying on quick or damaging interventions. For anyone seeking real, lasting health and strength in their later years, SUPER Body is a must-read. SUPER Body is a powerful wake-up call in a world drowning in failed or potentially threatening weight-loss approaches. Dr Davis brilliantly exposes the flaws of conventional thinking and offers an empowering, science-based path to reclaim your body - not through deprivation or pharmaceuticals, but by restoring what modern life has taken away. This book is a game-changer. What Dr. William Davis has uncovered in SUPER Body is something most doctors and diet programs completely overlook: the massive mistake of losing muscle during weight loss. Most weight loss methods permanently lower your metabolic rate, setting you up for rebound weight gain. If you're serious about transforming your health and avoiding the traps of modern weight loss, you need to read this book.


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Product Details
  • ISBN-13: 9781399740500
  • Publisher: Hodder & Stoughton
  • Publisher Imprint: Yellow Kite
  • Height: 232 mm
  • No of Pages: 320
  • Returnable: Y
  • Sub Title: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
  • Width: 152 mm
  • ISBN-10: 1399740504
  • Publisher Date: 18 Dec 2025
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 30 mm
  • Weight: 442 gr


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Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
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Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
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