FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards
Supercharge your life. One biohack at a time.
Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.
Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.
By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:
- The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
- Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
- How to revolutionise your relationship with stress and anxiety using the circle of control
- Methods to improve your nervous system function, such as breathwork and acupuncture
- Why neuroplasticity is crucial for optimum long-term brain function
- How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health
Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.
Table of Contents:
About the author xi
Why I wrote this book xv
Part I: Introduction 1
1 Why I am a biohacker 3
2 WTF is biohacking? 11
Part II: The Biohacking Framework 25
3 Biohack your sleep 31
4 Biohack your brain 43
5 Biohack your body 61
6 Biohack your energy 81
7 Biohack your health 99
8 Biohack your mood 131
9 Biohack your environment 143
10 Biohack your relationships 161
Part III: Diving deeper 173
11 Epigenetics and health span 175
12 Biohacking on a budget 193
13 Biohacking technologies 205
14 Biohacking for every age and gender 225
15 Biohacking stacking 239
16 My top ten biohacks 247
17 Nervous system reset 255
18 Setting better boundaries and the Circle of Control 263
Part IV: Biohacking in practice 273
19 Creating sustainable biohacking habits 275
20 Embracing a biohacking lifestyle 285
Glossary 293
Acknowledgements 303
Resources 305
About the Author :
CAMILLA THOMPSON is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia’s top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.
