Through coaching and meditation, Galyon has been able to be a source of calm for others and hopes to create a book that creates a similar space for each reader. A calm space to call upon when facing a pivotal moment in life. A space that provides the reader with the insight that they are not alone in their experience and that their emotions are valid. Then to provide them with the tools, in the form of a guided meditation, to navigate through the experience and get them to a centered space from which healing is possible.
The book will be broken into a series of pivotal moments that commonly induce stress, worry, overwhelm, anxiety or fear. Each section will highlight a specific pivotal moment (the loss of a loved one, moving on from a relationship, etc.) and take them through a meditation on and a meditation for that specific life experience.
The goal would be for this to be a source of calm for people to call upon throughout their life as those moments arise or to prepare them for when they inevitably will. Rather than a “how to” book this will be centered around experiential learning where readers begin to embody the concepts in a safe and guided space that gives them an ability to trust the method before putting it into daily practice. This is not where the healing resides, but rather, a safe space to go to prepare yourself for the healing when the time is right, and you are ready. A moment to let everything settle so you can see clearly and determine your next best step.
About the Author :
MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you.
Read more at michaelgalyon.com
