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Ditch the Diet

Ditch the Diet


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About the Book

Want to know my secret to losing 80 pounds? Find out how I ditched dieting for good and transformed my mind, body and soul. Ditch the Diet provides you tips for getting started, meal planning, calorie counting, fitness activity, reducing sugar cravings and overcoming the mental side of weight loss. FREE yourself from diet forever and create components you need to sustain weight loss and live healthy. Start now and don't put your health on hold one second longer! "Imagine a new you with more energy, drive, focus and passion. A chilled out, leaned out, cleaned out version of you. A you that feels good, empowered and ready to elevate the world from mediocrity to greatness." "We always torture ourselves into thinking weight loss and healthy living is a form of punishment but it's not. It's a way of life. Physical changes are just a freebie that come with it. I was tired of being unhappy until one day, I realized it was my choice to live happy"


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Product Details
  • ISBN-13: 9781329843783
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Height: 229 mm
  • Returnable: N
  • ISBN-10: 1329843789
  • Publisher Date: 26 Apr 2016
  • Binding: Paperback
  • Language: English
  • Width: 152 mm


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