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Mindfulness: Anxiety Depression Workbook

Mindfulness: Anxiety Depression Workbook


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About the Book

The Anxiety and Depression Workbook is a self-help book that provides readers with tools and techniques to help them manage their anxiety and depression. The book is based on trauma informed yoga, a type of therapy that focuses on changing the way people think and use yoga for healing. The book focuses and provides readers with exercises and worksheets to help them identify and challenge their negative thoughts and beliefs. The book provides readers with additional resources and information on how to get help for anxiety and depression. The Anxiety and Depression Workbook has been praised by mental health professionals for its clear and concise explanations, and for its practical exercises and worksheets. The book has also been well-received by readers, who have found it helpful in managing their anxiety and depression. If you are struggling with anxiety or depression, the Anxiety and Depression Workbook may be a helpful resource for you. The book can help you learn more about your condition, and provide you with tools and techniques to help you manage your symptoms.

About the Author :
Deva Hardeep Singh (he/him; neurodivergent, gay, ability injured, post traumatic stress injury) is an Oklahoman, a Yuchi Indian, enrolled in the Muscogee Nation, studied radio/TV/film in college. He's worked as on-air personality, author, poet, artist, an administrative assistant, petroleum landman, barista, staff writer, paralegal, concert promoter, music artist manager, content producer and graphic designer. He spent 6 months as a National Data Team volunteer for the Bernie Sanders for President campaign. He is a freelance journalist with International papers and magazine with a social justice focus. He's been a meditator for over 30 years (Buddhist, Chan, Zen), teaches meditation, and provides yoga instruction. Reiki III Master.


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Product Details
  • ISBN-13: 9781312533523
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Height: 279 mm
  • No of Pages: 108
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 322 gr
  • ISBN-10: 1312533528
  • Publisher Date: 23 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Returnable: N
  • Sub Title: Anxiety Depression Workbook
  • Width: 216 mm


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