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Bulletproof: Be fearless and resilient, no matter what

Bulletproof: Be fearless and resilient, no matter what


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About the Book

You are bulletproof. Even though it might not seem like it, the only barrier to feeling resilient and living to your fullest potential is you.  This book reveals how.

 

Are you tired of being told to think positive? What if you didn’t have to manage your emotions or wear your ‘game’ face? 

 

Do you ever feel like the odds are stacked against you or that you’re running on empty?

 

What if you could stop trying to improve yourself and spend more time being yourself? And get off the endless hamster wheel of self-improvement? 

 

The truth is that it doesn’t matter what state of mind you’re in – you can function brilliantly whatever. 

 

This book will reveal the best kept secret about the true nature of resilience and how the realisation of one simple truth will show you why every human being is bulletproof inside.



Table of Contents:

What this book is not about
Part 1 What resilience is and how it really works
1. The resilience myth
2. It’s an inside>out world
3. How to reset and return to sanity

Part 2 Uncover resilience by removing interference
4. Why positive thinking is outdated
5. Freedom from stress, anxiety and burnout
6. The myth of me
7. Courageous conversations
8. Grief, loss and the true healer
9. You’ve got this!

The journey continues
What’s next?
Voices from the field
Personal reflections



About the Author :
Chantal Burns founded Star Consultancy in 2000, specialising in applying psychology to all endeavours whether personal or business, and using the most effective technologies to help people achieve great results. She has been working internationally as a performance consultant and executive coach training thousands of people at all levels from CEOs through to junior execs


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Product Details
  • ISBN-13: 9781292330020
  • Publisher: Pearson Education Limited
  • Publisher Imprint: Pearson Education Limited
  • Height: 215 mm
  • No of Pages: 288
  • Spine Width: 22 mm
  • Width: 138 mm
  • ISBN-10: 1292330023
  • Publisher Date: 14 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 410 gr


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