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Peak Performance: Success in College and Beyond ISE

Peak Performance: Success in College and Beyond ISE


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About the Book

The 12th edition of Peak Performance continues to provide students with common-sense strategies for excelling in school, career, and life. Peak Performance delivers the essential tools for managing time and resources by showing students how to   • Empower themselves to feel that they belong in college through the power of grit, perseverance, and resiliency.   • Learn to acknowledge, name, and manage emotions in a positive way.   • Practice a positive, open mindset that focuses on growth, learning, and effort.   • Learn how habits work and how to replace counter-productive habits with positive habits that will help them in college and beyond.  • Learn to integrate all learning styles and critical and creativity for maximum success.   • Learn how to seek out mutual support and resources on campus for challenges new students face and remain persistent in pursuit of their goals.   • Focus sustained effort to cultivate essential qualities for school, job, and life success. 

Table of Contents:
PART ONE: Building Foundation Skills   Chapter 1: Be a Lifelong Learner   Chapter 2: Build Peak Habits   Chapter 3: Expand Your Emotional Intelligence   Chapter 4: Manage Your Time    Chapter 5: Maximize Your Resources   PART TWO: Basic Skills and Strategies   Chapter 6: Listen and Take Effective Notes   Chapter 7: Actively Read   Chapter 8: Improve Your Memory Skills   Chapter 9: Excel at Taking Tests   Chapter 10: Express Yourself in Writing and Speech   PART THREE: Application  Chapter 11: Become a Critical Thinker and Creative Problem Solver  Chapter 12: Create a Healthy Mind, Body, and Spirit    Chapter 13: Build Supportive and Diverse Relationships   Chapter 14: Explore Majors and Careers


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Product Details
  • ISBN-13: 9781266224232
  • Publisher: McGraw-Hill Education
  • Publisher Imprint: Mcgraw-Hill Education
  • Height: 274 mm
  • Spine Width: 53 mm
  • Width: 216 mm
  • ISBN-10: 1266224238
  • Publisher Date: 10 May 2023
  • Binding: Paperback
  • Language: English
  • Weight: 2461 gr


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