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What’s the number one thing we all want more of?
TIME.
Time is our most valuable, precious, and limited commodity—and the key to lasting happiness and success. The TIME CLEANSE™ is a proven system that shows you how to do more, get more, be more by changing your relationship with time and get back 20 hours a week or more of your free time as a result. Learn how you can squeeze every drop of productivity out of each hour of your day so you can gain the freedom to do what you want when you want!
In The Time Cleanse, Steven Griffith will help you realize that time is not the real reason we’re stuck, stopped, or struggling to reach our goals. Its the fact we are relying on outdated time management strategies that no longer work in today’s technology driven world. We need to change how we look at our relationship with time—and The Time Cleanse does exactly that by showing you how to get time back on your side.
By implementing the groundbreaking principles of The Time Cleanse, you will learn to eliminate the time toxins and contaminates that have been stealing your time, energy, and focus—while also increasing your productivity and improving your performance. By adding time to your day, you will finally have time to grow your business, spend time with loved ones, advance your career, improve your health and fitness, or just relax and enjoy life.
It’s time to take control of your life and your future.
It’s your time, right now, to MAKE YOUR MOVE.
Table of Contents:
Acknowledgments
Introduction
PART I PREPARE
In Part I, I will prepare you for the Time Cleanse process; I’ll take you
through how time works in today’s modern age; help you shift your relationship
with time in a way that supports you; get you clear on what’s truly
important to you; and show you how to identify the toxins that are stopping
you from achieving what you want.
CHAPTER 1 A Matter of Time
CHAPTER 2 Understanding Your Relationship with Time
CHAPTER 3 What Drives Your Life?
CHAPTER 4 Time Toxins
PART II PROCESS
In Part II, I’ll take you through the Time Cleanse process for both your life
and your business, help you reclaim lost time, and I’ll show you how to reinvest
your reclaimed time in what matters most to you for optimal results.
CHAPTER 5 The Time Cleanse
CHAPTER 6 Reinvesting Your Time
CHAPTER 7 The Time Cleanse for Business Performance
viii Contents
PART III PERFORM
In Part III, I’ll show you with your new relationship with time how to
improve the quality, experience, and performance with your time; how to
identify what your personal “Time Type” is; as well as increase your productivity
with cutting-edge tools, tips, and tactics.
CHAPTER 8 Performance with People
CHAPTER 9 Setting Up Your Day to Perform
CHAPTER 10 Time Performance Tools, Tactics, and Tips
CHAPTER 11 Your New Relationship with Time
CONCLUSION The New Way of Living
Adding Life to Your Time and Time to Your Life
Notes
Index
About the Author :
Steven Griffith is a nationally recognized expert author, speaker, researcher, and performance expert considered one of the leading authorities on the connection between time, productivity, and performance. For over 25 years, Steven Griffith has been helping the world's most successful executives, CEO's, military leaders, professional athletes, celebrities, and organizations around the world discover their true potential and perform at peak levels. He provides a strategic and effective approach to changing our relationship to time, allowing organizations and individuals to close performance gaps and realize their full potential. Based on thousands of client engagements over two decades, Griffith's Time Cleanse is the first solution in the world that both "adds time to your life and life to your time both in your business and in your life."
