Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program
Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.
The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more.
This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.
The Complete New Fat New Flush Program, Second Edition includes:
• The New Fat Flush Plan—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.
• The New Fat Flush Plan Cookbook— Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices.
• The New Fat Flush Journal and Shopping Guide— Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.
Table of Contents:
CHAPTER 1 Someone Like You …
THE FAT FLUSH GENESIS
DESTINATION: A NEW BODY AND A NEW YOU
CHAPTER 2 Top 10 Hidden Weight Gain Factors #1 Through #5
HIDDEN FACTOR #1: YOUR TIRED, TOXIC LIVER
HIDDEN FACTOR #2: FALSE FAT
HIDDEN FACTOR #3: FEAR OF EATING FAT
HIDDEN FACTOR #4: INSULIN RESISTANCE AND INFLAMMATION
HIDDEN FACTOR #5: STRESS AS A FAT MAKER
CHAPTER 3 Top 10 Hidden Weight Gain Factors #6 Through #10
HIDDEN FACTOR #6: MESSY MICROBIOME
HIDDEN FACTOR #7: POOR QUALITY BILE
HIDDEN FACTOR #8: TUCKERED-OUT THYROID
HIDDEN FACTOR # 9: HIDDEN HITCHHIKERS—PARASITES
HIDDEN FACTOR # 10: MISSING MAGNESIUM
CHAPTER 4 Three-Day Ultra Fat Flush Tune-Up
WHY IT WORKS
THE THREE-DAY PROTOCOL
CHAPTER 5 The Fat Flush Plan: As Easy as 1–2–3
BEFORE YOU BEGIN
PHASE 2: THE METABOLIC RESET
ALL THREE PHASES
CHAPTER 6 Phase 1: The Two-Week Fat Flush
GIVE YOUR LIVER A VACATION
TWO-WEEK FAT FLUSH MENU PLAN
CHAPTER 7 Phase 2: The Metabolic Reset
THE METABOLIC RESET FLUSH DAILY PROTOCOL
CHAPTER 8 Phase 3: The Lifestyle Eating Plan
THE FAT-FLUSHING FOOD COMBINATIONS
THE LIFESTYLE EATING PLAN
CHAPTER 9 The Power of Ritual
EXERCISE
PHASE 2 EXERCISE PROGRAM
SLEEP
THERAPEUTIC BATHS
CHAPTER 10 The Fat Flush Plan Away from Home
ON THE ROAD WHILE FAT FLUSHING
GOING AGAINST THE GRAIN
FATS OF LIFE
FAT FLUSHING IN THE FAST-FOOD LANE
GOING INTERNATIONAL
PARTIES, BUSINESS LUNCHEONS, AND HOLIDAY EVENTS
CHAPTER 11 The Fat Flush Master Shopping List
BEFORE YOU BEGIN
PHASE 2: THE METABOLIC RESET
FOOD-CLEANSING BATHS
CHAPTER 12 The Fat Flush Kitchen
STAY AWAY FROM ALUMINUM
OTHER SMART COOKWARE
SMART COOKING TOOLS
CHAPTER 13 Fat Flush Recipes
FAT FLUSH STAPLES
LUNCH OR DINNER ENTRÉES
VEGGIE SIDES
CONDIMENTS, SAUCES, AND SEASONINGS
TREATS
FAT FLUSH SEASONING SAVVY
OTHER COOKING HELP
CHAPTER 14 Because You Asked
AGES, STAGES, AND GENDER
SUBSTITUTIONS
EXERCISE
OTHER CONCERNS
CHAPTER 15 Resources and Support
ONLINE SUPPORT
EDUCATIONAL RESOURCES
PROFESSIONAL ORGANIZATIONS
MAGAZINES AND NEWSLETTERS
PURE FOOD AND CLEAN WATER
Appendix
References
Index
New Fat Flush Cookbook
Cover
Title Page
Copyright Page
Contents
Acknowledgments
Chapter 1 Fat Flush Rebooted
Chapter 2 The Fat Flush Evolution
Chapter 3 The Fat Flush Kitchen
Chapter 4 The Fat Flush Herbs and Spices for Weight Loss and Health
Chapter 5 Breakfast
Chapter 6 Lunch or Dinner Entrées
Chapter 7 Vegetables
Chapter 8 Snacks
Chapter 9 Dressings
Chapter 10 Condiments, Sauces, and Spices
Chapter 11 Stocks and Soups
Chapter 12 Beverages
Chapter 13 Nourishing Sweets and Indulgences
Chapter 14 Resources and Support
Index
New Fat Flush Journal
Cover
Title Page
Copyright Page
Contents
Introduction
Part One
Fat Flush Nation
Enhanced Wellness Practices in the Life of a Fat Flusher
My Fat Flush Shopping List
Part Two
My Fat Flush Journal
Preparing For Week 1
Preparing For Week 2
Preparing For Week 3
Preparing For Week 4
Preparing For Week 5
Preparing For Week 6
Preparing For My New Fat Flush Lifestyle
Notes
About the Author
About the Author :
Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.
