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Headaches and How to Prevent Them

Headaches and How to Prevent Them


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About the Book

This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1916 edition. Excerpt: ...(peas, beans, and lentils), contain all the elements found in meat, and contain them in a fresh and pure form; they are free from germs and toxins, and they are digestible. Fruit juices, fruits, cereals and cereal drinks not only have their own place in the menu but render such beverages as tea, _ coffee, etc., unnecessary. The Required Food Intake While excess of food is very injurious, too little is dangerous, except when under a doctor s prescription by way of a remedial measure. The best authorities have estimated that about 2500 calories of food is a maximum daily ration for an average adult person in health. A calory is the unit for measuring food value. (See tables for the number of calories in each ounce of food.) The daily food intake should consist of one-tenth protein food, three-tenths fats, and six-tenths carbohydrates. We can give only general suggestions about modifying the diet to suit varying conditions. If the average sized individual eats over 2500 calories daily, he is eating more than he needs, even if his food is well chosen. If less than 1700 calories daily are eaten, the amount is too small. Special Diet If a patient is too thin and losing flesh, the amount of fats and protein should be increased. In case of a lack of gastric juice--too little acid--the fats must be decreased, especially oil, cream and butter; nut fats are not so bad and the nuts contain the needed protein. For a time, one can cut down the fat intake one-third of normal amount. ' When evidences of autointoxication are present, the protein allowance must be lowered about twothirds, and for a short time may be almost cut out. Coated tongue, bad breath, constipation, foul smelling stools, gas in stomach or bowels, and frequent congestive...


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Product Details
  • ISBN-13: 9781234278694
  • Publisher: Rarebooksclub.com
  • Publisher Imprint: Rarebooksclub.com
  • Height: 246 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Width: 189 mm
  • ISBN-10: 1234278693
  • Publisher Date: 16 Jan 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 73 gr


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