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Life, Its Mysteries and Miracles; A Manual of Health Principles

Life, Its Mysteries and Miracles; A Manual of Health Principles


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About the Book

This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1910 edition. Excerpt: ...of all means for increasing, the chest capacity is running and active sports of all sorts. Mountain climbing, going up and down stairs, and all sorts of exercises which produce strong breathing movements, are effective means of chest development. Exercises of this sort are far superior to breathing exercises, so-called. of whatever sort. Breathing exercises in which the lungs are forcibly compelled to take in more than the ordinary amount of air, very soon become tiresome. The effort is wholly voluntary, and the muscles soon weary. When, however, a thirst for air is created by some active exercise which fills the blood with carbonic acid gas, so that deeper and more rapid breathing is necessary to rid the body of this poisonous gas and to take in a supply of oxygen in its place, the act of breathing is no longer difficult, embarrassing, or tiresome, but is, on the other hand, a pleasure and a gratification. The impulse which comes from within, from the so-called respiratory centers, so excites the respiratory muscles that they cause the chest to execute the strongest breathing movements with the greatest ease, ventilating every portion of the lungs, filling every air cell to its utmost capacity. Cultivating Lung Capacity. No physical endowment is of more importance for a long and a vigorous life than capacious lungs. The intensity and efficiency of an individual s life depends yery largely upon the amount of air he habitually passes in and out of his lungs, just as the intensity of a fire, granting plenty of fuel, depends upon the rate_at which the air is brought in contact with the fuel. It has been found that lung capacity depends very largely upon the height; thus, the taller a person, the greater his lung capacity, other...


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Product Details
  • ISBN-13: 9781234220754
  • Publisher: Rarebooksclub.com
  • Publisher Imprint: Rarebooksclub.com
  • Height: 246 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Width: 189 mm
  • ISBN-10: 123422075X
  • Publisher Date: 15 Jan 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 299 gr


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