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Manual for Leaders, Pioneers; A Program of Christian Citizenship Training for Boys Twelve to Fourteen Years of Age

Manual for Leaders, Pioneers; A Program of Christian Citizenship Training for Boys Twelve to Fourteen Years of Age


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About the Book

This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1920 Excerpt: ...water was inhaled through the nose it would irritate the lining of the nasal cavity. To learn to breathe properly, place hands on knees, turn the head sideways up. and through the mouth gulp or gasp the lungs full of air. Then turn the head face down and blow the air out through the nose. Repeat this on two counts, keeping the rhythm as in music, one, two, one, two, etc., gradually bringing the face near and finally into the water until able to breathe out against the water resistance. Never forcibly submerge the face and body. This is likely to make the body rigid. This is wrong, relaxation is absolutely necessary one is to feel "at home in the home of the fish." Step two, then, is to learn to have the face in the water, first with eyes closed, and then open. Stand as before with hands on knees, turn head sideways up, gulp lungs full of air, then place the head gently in the water face down, hold it in this position for a few seconds, and then as 2 gently remove head, face down, from water. As the face leaves the water open the mouth wide. Do this to allow the few drops of water which have been forced up through the nose into the head cavities to flow out of the mouth rather than down into the stomach, causing nausea and fear. This is important; remember it. It will help in developing confidence if the beginner will open his eyes after placing the face in the water and try to count pebbles held in the hand or to count the extended fingers. This distracts the attention from any unpleasantness and introduces an element of interest. Balance As the greater part of our working hours are spent in an upright or vertical position or plane, we have through the years developed certain habits of balance and have trained our muscles, bones, and nerves to hol...


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Product Details
  • ISBN-13: 9781231263549
  • Publisher: Rarebooksclub.com
  • Publisher Imprint: Rarebooksclub.com
  • Height: 246 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Width: 189 mm
  • ISBN-10: 1231263547
  • Publisher Date: 01 May 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 163 gr


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Manual for Leaders, Pioneers; A Program of Christian Citizenship Training for Boys Twelve to Fourteen Years of Age
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