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Worry and Nervousness; Or, the Science of Self-Mastery

Worry and Nervousness; Or, the Science of Self-Mastery


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About the Book

This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1914 Excerpt: ...human stock we are producing--scientific eugenics. SUMMARY OF THE CHAPTER 1. The physician of the future will undoubtedly pay much more attention to the hygiene of the nervous system. 2. Whenever personal and social hygiene conflict, social hygiene should take precedence. 3. The general principles of nervous hygiene must deal with over-tension, excessive individuation, mental confusion, and the economics or nervous energy. 4. While the prophylaxis of the nervous system is largely ancestral, and but slightly pre-natal, nevertheless much good can be accomplished by early discipline. 5. Nervous hygiene is divided into two phases, positive--those things which we should do; negative--those things which we should not do. 6. The keynote of nervous hygiene is to refrain from overwork, over-worry, and self-poisoning. 7. It is sometimes necessary to assume a warlike mental attitude, and move forward in spite of emotional obstacles. 8. The nervous system of the infant requires even care and should not be startled, jolted, or otherwise over excited. 9. Children should not be threatened, frightened, depressed, worried or otherwise have their emotions over-stimulated. 10. The child that is not taught self-discipline before six or eight seldom acquires self-control gracefully. 11. School hygiene embraces medical inspection, ventilation, lighting, seating, exercise, and adaptation of work to mental strength and nervous vigor. 12. Nervous relaxation is inherent in the youth, but it is often lost as a result of vocational training and industrial tension. 13. The lost arts of rest and relaxation can always be regained by proper habits of thinking and living. 14. If "it is not good for man to be alone," it is positively dangerous for neurasthenics to live an isolated...


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Product Details
  • ISBN-13: 9781231098714
  • Publisher: Rarebooksclub.com
  • Publisher Imprint: Rarebooksclub.com
  • Height: 246 mm
  • No of Pages: 186
  • Spine Width: 10 mm
  • Width: 189 mm
  • ISBN-10: 1231098716
  • Publisher Date: 01 May 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 340 gr


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