About the Book
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 45. Chapters: 84 Classic Yoga Asanas, Adho Mukha Svanasana, Anjali Mudrā, Ardha Candrāsana, Ardha Matsyendrāsana, Backbend, Baddha Koṇāsana, Bakasana, Balasana, Bhujangasana, Chakrasana, Chaturanga Dandasana, Daṇḍāsana, Dhanurasana, Dwi Pada Viparita Dandasana, Garbhāsana, Garland Pose, Garuḍāsana, Gomukhāsana, Halasana, Handstand, Hanumanasana, Hasta Uttanasana, Human knot (contortion), Jānuśīrṣāsana, Kapotāsana, Kukkuṭāsana, Kūrmāsana, List of asanas, Lotus position, Maha Bandha, Makarāsana, Matsyasana, Mayurasana, Naṭarājāsana, Navasana, Pādahastāsana, Pāśāsana, Paschimottanasana, Pashchima Namaskarasana, Pavanamuktasana, Salabhasana, Sarvangasana, Sasangasana, Shavasana, Siddhasana, Simhasana, Sirsasana, Sukhasana, Supta Virasana, Tadasana, Trikonasana, Tulāsana, Uddiyana bandha, Urdhva Vrikshasana, Ustrasana, Utkaṭāsana, Uttanapadasana, Uttana Shishosana, Vajrasana (yoga), Viparita Karani, Vīrāsana, Vriksasana. Excerpt: Trikonasana (-sah-nah; Sanskrit: IAST: trikoṇāsanam) or Triangle Pose is an asana. Variations include utthita trikonasana (extended triangle pose), baddha trikonasana (bound triangle pose) and parivrtta trikonasana (revolved triangle pose). The name comes from the Sanskrit words trikona (त्रिकोण, trikoṇa) meaning "triangle," and asana (आसन) meaning "posture" or "seat." Trikonasana is usually performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the right foot completely to the outside and the left foot less than 45 degrees to the inside, keeping the heels in line with the hips. The arms are spread out to the sides, parallel to the ground, palms facing down; the trunk is extended as far as is comfortable to the right, while the arms remain...
