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Home > Art, Film & Photography > Bodyweight Exercise: Press-Up, Squat, Chin-Up, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip, Maxalding, Hand Walking
Bodyweight Exercise: Press-Up, Squat, Chin-Up, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip, Maxalding, Hand Walking

Bodyweight Exercise: Press-Up, Squat, Chin-Up, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip, Maxalding, Hand Walking


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About the Book

Chapters: Press-Up, Squat, Chin-Up, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip, Maxalding, Hand Walking, Planche, Stair Climbing, Roman Chair, Pre-Ex, Hyperextension, Dip Bar, Squat Thrust, Power Tower, Split Jump. Source: Wikipedia. Pages: 68. Not illustrated. Free updates online. Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Excerpt: A press-up (British English) or push up (American English) is a common calisthenics exercise performed in a prone position, and lowering the body using the arms. Press-ups develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Press-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. Press-ups are a common form of punishment used in the military and in school sport. The American English term push-up has been used since 190511, and the British English term press-up was first recorded 194550. Senior Chief Aviation Ordnanceman Ron Mitchell, a recruiter for the Navy Explosive Ordnance Disposal (EOD) community, shows a young fan how to do a Navy push-up at the Naval Air Station Joint Reserve Base Willow Grove Base air show U.S. Naval Academy Midshipmen do push-ups following a touchdown during Navy's football season opener against Virginia Military InstituteIn the "full press-up," the back and legs are straight and off the floor. There are several variations besides the common press-up. These include bringing the thumbs and index fingers of both hands together (a "diamond pressup") as well as having the elbows pointed towards the knees. These two variations are intended to put greater emphasis on the triceps rather than the shoulder and chest muscles. When both hands are unbalanced or on uneven surfaces, this exercise ...More: http: //booksllc.net/?id=7126


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Product Details
  • ISBN-13: 9781155659510
  • Publisher: Books LLC
  • Publisher Imprint: Books LLC
  • Height: 152 mm
  • Sub Title: Press-Up, Squat, Chin-Up, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip, Maxalding, Hand Walking
  • Width: 229 mm
  • ISBN-10: 1155659511
  • Publisher Date: 15 Sep 2010
  • Binding: Paperback
  • Spine Width: 4 mm
  • Weight: 113 gr


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