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A Rational System of Home Exercise

A Rational System of Home Exercise


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About the Book

This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1912. Excerpt: ... A RATIONAL SYSTEM OF HOME EXEECISE CHAPTER I Physical culture--Its principles--The spine in physical culture--The spine and its nerves--Mechanical principle of the spineGeneral observations on the whole subject--Physical culture for ohildren--For women. The term "physical culture" does not convey much to most people. They will think of it as something intended, not for the many, but for the chosen few. It conjures up visions of dumb-bells and weights. "Curative physical culture," a fairly common phrase nowadays, may perhaps suggest some other meaning to the words. But however this may be, as the true meaning of physical culture becomes unfolded it will at any rate be then gradually recognized that, in the widest significance of the words, it is something which is vital to everybody, and most of all to those who, from their slight acquaintance with the subject--or, rather, the words--think of it only as some part of athletics, which can have no concern with themselves or the average person. In point of fact, as usually practised, physical culture is of use to many, but not to those who are most in need of it, and this because of its inexact character and the imperfect recognition of its scope and proper aims. True physical culture, used as it should be in preventing the body from becoming an imperfect machine, has then its greatest efficacy, and is both a pleasant and simple practice which entails neither irksome time nor trouble. More than that, it has a perfect genius for putting in a nutshell and making real all the supposed merits of complicated "cures " which really have no merit at all. The necessary conditions of an everyday physical system are that it must be simple, exact, efficacious, economical of time, and quite self-administered. If such a thi...


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Product Details
  • ISBN-13: 9781151656872
  • Publisher: General Books
  • Publisher Imprint: General Books
  • Height: 246 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Width: 189 mm
  • ISBN-10: 1151656879
  • Publisher Date: 31 Jan 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 77 gr


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